Austinite's Fat Loss Protocol using Over the Counter Products.

[sapo59]

Got all the ingredients together. I will start this stack next week.

[bass]

what the hell! did I post my question in the wrong thread again! i'll be back!

[Giggle]

Hey Austinite - I am nearing the end of this cut with about 8# to go. Everyone knows how hard those last pesky pounds are!
I've decided to turn to supps for help. I have your three recommended compounds at the ready, and I also have clen. What would you think about cycling 2 weeks of one protocol, and then two weeks of the other?
Thanks boss.

[austinite]

Posting this here so other members can see...

hey Austinite, the bag of Synephrine I got came with a long toothpick looking scoop, the damn scoop is so small I couldn't tell which end is which! anyway, I filled one scoop and place it on the scale, and it says 15g, what the hell, I can hardly see the powder, am I measuring this wrong? hell the amount I inhaled just from transferring it to a jar was probably 100g according to the scale! LOL.

lol. It's powerful stuff. And yes, you barely see it. SUPER DUPER TINY amount. Careful with it, don't overdo it.

thank Austinite! LOL I accidently posted this in the wrong thread! but since you've answered it I won't repost it in the Fat Loss thread. thanks again.

so what happens if one accidently take one teaspoon?

Well, you'll probably have palpitations, nausea, stomach discomfort/vomit and blood pressure increasing at an alarming rate.

Not fun.

[austinite]

Hey Austinite - I am nearing the end of this cut with about 8# to go. Everyone knows how hard those last pesky pounds are!
I've decided to turn to supps for help. I have your three recommended compounds at the ready, and I also have clen. What would you think about cycling 2 weeks of one protocol, and then two weeks of the other?
Thanks boss.

Can't really comment on clen. That's not part of my stack. Not a fan of clen. This stack needs to be ran for 30 days at a time.

[Giggle]

Will do. I'll let you know how I respond to it.
And thanks for the help.

Can't really comment on clen. That's not part of my stack. Not a fan of clen. This stack needs to be ran for 30 days at a time.

[base4291ball]

I need nutritional labels, not pictures of the font.

[base4291ball]

^^^^
@Austinite: Hope this helps with my previous question.

[austinite]

Yeah that's 200mg per dose. You only need 3 caps for eGCG and 4 caps of Chrome.

[base4291ball]

Yeah that's 200mg per dose. You only need 3 caps for eGCG and 4 caps of Chrome.

3 caps of eGCG? I'm taking 2 right now and that's already 200mg over. 3 would be 1200 mg, twice what I should take...

[base4291ball]

Isn't the protocol 600mg of eGCG? They're 400mg caps.

[FRDave]

Isn't the protocol 600mg of eGCG? They're 400mg caps.

400mg is the total green tea extract, but it's only 200mg of EGCg. I have the same stuff. Says right on front of bottle under the big 400 mg lol. Says on side too under suggested dosage.

Like mentioned, take 3 as this will give you 600mg of EGCg.

[base4291ball]

400mg is the total green tea extract, but it's only 200mg of EGCg. I have the same stuff. Says right on front of bottle under the big 400 mg lol. Says on side too under suggested dosage.

Like mentioned, take 3 as this will give you 600mg of EGCg.

<img src="http://forums.steroid.com/attachment.php?attachmentid=143962"/>

<img src="http://forums.steroid.com/attachment.php?attachmentid=143961"/>

Wow. I feel dumb. I don't read. Sorry austinite & thanks FRDave. If I'm not found on the forums for a while this is why! Thanks austinite & Dave ill be going to my corner now.

[austinite]

No problem. At least now it will last you longer

[starscream]

@austinite

So I remember reading that you said a triple dose didn't go well...

I'm just curious because I have been taking 100mg of synephrine WITH my pre workout and I haven't noticed a single side effect..

Do you think I got bad synephrine? It came with a purity testing and everything.. Or am I just not sensitive to it?

[austinite]

@austinite

So I remember reading that you said a triple dose have you bad jitters..

I'm just curious because I have been taking 100mg of synephrine WITH my pre workout and I haven't noticed a single side effect..

Do you think I got bad synephrine? It came with a purity testing and everything.. Or am I just not sensitive to it?

Not everyone responds the same. Please read the last statement in the first post in large red letters. I will not be discussing "Jitters". But if you have doubts, you can try a different brand/source to compare effects.

100mg is not my protocol, please be sure to leave reviews off this thread so we stay relevant.

FYI - just because you don't "feel" anything yet, it does not mean you haven't ventured onto dangerous doses. Synephrine is not to be taken lightly.

[bass]

decided not to do it due to HBP, probably from taking too many supplements, i'll back out from all supplements until BP goes down then start the protocol. anything you suggest to help with BP besides L-Arginine? I seem to be allergic to Arginine, it gives me hives, and don't like to use drugs!

[austinite]

decided not to do it due to HBP, probably from taking too many supplements, i'll back out from all supplements until BP goes down then start the protocol. anything you suggest to help with BP besides L-Arginine? I seem to be allergic to Arginine, it gives me hives, and don't like to use drugs!

Cialis and Benicar is all I take. Keeps me steady with good pressure.

[bass]

thanks Austi, whats your average BP? and can you recommend a trusted brand of Benicar?

[austinite]

Right now it's 128/76, yesterday was 124/81

Benicar is the brand. The ingredient is Olmesartan medoxomil.

[Brett N]

7 days in and no cheats. Protocol seems to really have reduced my sweet tooth. Since I am eating below TDEE my only craving really is a huge meal but I think that is with anyone who is eating a lower amount of calories.

Too much synephrine is not a good thing. I put a 3rd scoop in because I thought one was a little light and next thing you know I was puking up about a dozen "valuable" supplements into the toilet. Now I know what partially digested fish oil capsule looks like. I also don't do well on it if I take it and drink a cup of coffee and do fasted cardio. That's just me though.

[bass]

^^^ according to the scale one scoop is about 15 grams, so if you take 2 you could be taking about 30 grams, three scoops about 40-45 grams. that's double of the recommended dose. nothing worse that puking fish oil supplements, I never puke but some times I get heartburn after consuming it and its nasty when i burp

[bass]

Right now it's 128/76, yesterday was 124/81

Benicar is the brand. The ingredient is Olmesartan medoxomil.

is it prescription drug or supplement?

[austinite]

is it prescription drug or supplement?

Yes, scripted. Should be very easy to get though. 20mg daily is all I need.

[bruin27]

Been doing half a scoop of the 50mg dosage of synephrine and haven't really noticed anything, could I bump it up to a full scoop or really just stick to around that 20mg dose?

[base4291ball]

Been doing half a scoop of the 50mg dosage of synephrine and haven't really noticed anything, could I bump it up to a full scoop or really just stick to around that 20mg dose?

Stick with the protocol. It's a silent "killer" stack. You're not suppose to feel anything but some do but if not that doesn't mean it's not working. Stick with it for 30 days and report back with your results! Thanks.

[austinite]

REMEMBER: This is not an energy stack. Do not contact me and ask me why you didn't 'feel' anything. You will not experience a boost in energy, a jolt, jitters... Or whatever you're assuming. This is a silent stack. You're looking for progress and progress only. Do not increase doses. Otherwise it would not be my protocol.

[bass]

this was very clear in your initial post. the only thing needs to be monitored is BP.

[Gettingstronger!]

Hi Aus,

So after much searching, I finally got some Synephrine, the ECGC I bought comes in tablets 450mg which label the content as 50% (so I take 3 a serving) and the chromium chewies I replaced with regular caps.

I've been on this stack for about 12 days now, supplementing with l-carnatine as well (which i saw on your aminos thread). I must say this is very effective, I've gone from 10% BF down to ~9% (IVE NEVER MANAGED TO BREAK INTO SINGLE DIGITS BEFORE!!!!)

I'll post some pics up at some point, but so far I'm really pleased! Cheers for this Austinite, you da man!

[austinite]

Hi Aus,

So after much searching, I finally got some Synephrine, the ECGC I bought comes in tablets 450mg which label the content as 50% (so I take 3 a serving) and the chromium chewies I replaced with regular caps.

I've been on this stack for about 12 days now, supplementing with l-carnatine as well (which i saw on your aminos thread). I must say this is very effective, I've gone from 10% BF down to ~9% (IVE NEVER MANAGED TO BREAK INTO SINGLE DIGITS BEFORE!!!!)

I'll post some pics up at some point, but so far I'm really pleased! Cheers for this Austinite, you da man!

Great work. Keep it up and let us know of more progress.

Stay powerful.

[Biological Hazard]

Thanks for this post. I am going to get on it tomorrow!

[kjcmjc]

Would adding Yohimbine HCL to the fat loss stack make it more effective? You guys got me hooked, I am ordering my Synephrine and a scale today.

[Brett N]

I will pre reply what austinite is going to say. If you add Yohimbine, it would not be the stack that he designed.

[austinite]

I will pre reply what austinite is going to say. If you add Yohimbine, it would not be the stack that he designed.

Correct. Yohimbine is not in my stack. It wouldn't be my stack. This stack was designed to be safe, and effective. Do not vary from the stack. If you vary from the stack please keep reviews off of this thread.

[Brett N]

Who is that in your avatar? Do you know her or just a fan?

[austinite]

My mom.

[Brett N]

[morningstar]

Question: If i follow a high kcalories diet (for weight gain). Can i use this protocol to "manage" my bf% ?

[austinite]

Question: If i follow a high kcalories diet (for weight gain). Can i use this protocol to "manage" my bf% ?

Yes. But it's not magic. If your high calorie diet consists of eating at McDonalds daily and no cardio... not even God can help you.

[ac guy]

Never updated my progress. Finished the stack last week. Down 13 lbs in 4 weeks. Went from 252 to 239 lbs, lost 3-4% bf. Taking a few weeks off of the stack ( still eating under tdee). Can't wait to start it up again, my goal of 220 lbs and 15% bf is in my crosshairs. Been a long road from 380 and 50% bf.