Austinite's Fat Loss Protocol using Over the Counter Products.

[theRZA]

Yes, sure.

Isn't clen a stimulant? I know it exhibits a lot of CNS stimulant sides... I'm surprised you can stack this with synephrine..

[Rida5d]

I saw a lot hitting on this.. This stack could be used as a pre work out, and a good one..
I had to cut my jack3d into half scoop and I was in 2 , cuz I was scared I might hurt myself as I have a lower back / joints problems.
I saw austinite timing for this, but when I mix 10 Mgs cialis with my pre workout, and take the stack all together about 45 min from hitting the gym the results are unbelievable.
I didn't crash like when I was on an only pre work out supplement.
May be it's the synephrine with the 1,2,3 dim in jack3d, I'm not sure..
I hope mixing those doesn't hurt.

[e30bavarian]

awesome!!

[DrewZ]

Just purchased the Fat Loss stack!

I'm 5'7, 190lbs - was a very very lean/dry 160lbs in April, but have been "bulking" and "dirty bulking" since.

On my way back down to as lean as I was, and never again doing the whole "bulking/dirty bulking" garbage again now that I know.

Thank you Austinite for the wealth of info!

[austinite]

^ Good luck!

[BigPimpin76]

Whats up Austinite! how you been bro!

Listen, Im still doing the synaphrine stack. I have been hanging at the TRT section since I got diagnosed with low T.
Now that being treated, I have noticed some change in physique ! 100 mg Test cyp wk and the synaphrine stack with proper diet is going to make big difference! Def, Low T will hinder all gains!
Besides , the point.... Can synaphrine be with cold or sinus meds, ibuprofen without a problem?

Thanks in advance Bro!

Sent from my iPad using Forum

[trikydik]

what brand of EGCG are you using or recommend - lot to chose from on Amazon.

[Bedford]

Now brand is what I have used & I believe what the OP uses.

what brand of EGCG are you using or recommend - lot to chose from on Amazon.

[Oki-Des]

I just ordered all three! Cant wait to try it out. Thanks again for the awesome post!

[yannick35]

austinite thank you been looking for something like this for a while.

I used clen with terrible side effects, it works but man i had problems training on clen out of breath etc and headacks so i will not use again.

I am still using epherdrine is available in Canada far from the strong stuff we had back in 1993 but still effective,i use green tea extract too very good for so many things.

I was using T3 but it eats up everything, this time slow fat loss and keeping my muscles

[GirlyGymRat]

Local won't matter. Not sure about general, but the stack should clear in 7 days.

Stack must have cleared. I was off 8 or 9 days b4 general. No problem!

[jwh7699]

I purchased the NOW brand. As an additional ingredient it has 50mg of Decaffeinated Green Tea in it. Just curious does it make a difference with it being decaf vs. caffeinated?

Thanks!!

[yannick35]

met rx got a good brand too for the green tea chromium is illegal in Canada go figure i tried to buy online from us, guess i can get it at the local drugstore. This tread is on fire, i lost a lot of weight since i got separated, and since i went to Cuba food there is awful LOL now i am back in the gym and ready to put the time in there and on the new way of eating. I read a few books but i feel that carb cycling is the best for me at least.
Too low carb is simply not good for energy and training.

[luciuswillson]

I got all the items in today for this stack. I took them and I will have to say I can feel a difference with the synaphrine. Normally I feel like I want to die after working out and eating lunch. Today I had clean energy and not crashing. I hope this is not just placebo. I am a fat ass right now about 18-20%BF 270. I plan on doing a log to help keep me on target and get tips along the way. I am also on TRT with a new doc that just switched me to .5ml Monday and Thursdays subq. Lets hope this gets everything lined up. Future plans are to do a blast when I get to 9-10%BF.

[BigPimpin76]

I got all the items in today for this stack. I took them and I will have to say I can feel a difference with the synaphrine. Normally I feel like I want to die after working out and eating lunch. Today I had clean energy and not crashing. I hope this is not just placebo. I am a fat ass right now about 18-20%BF 270. I plan on doing a log to help keep me on target and get tips along the way. I am also on TRT with a new doc that just switched me to .5ml Monday and Thursdays subq. Lets hope this gets everything lined up. Future plans are to do a blast when I get to 9-10%BF.

Hey Bro!
Come and join the TRT section!
Lots of pros with awesome advice!
Other than that, keep it up!
Austinite is cool like that

Sent from my iPhone using Forum

[yannick35]

Ok i got everything on hand and started using this morning before hitting the gym, its also good that i got off stimulant for a while had been using T3 ephedrine and phen fen, this stack feels much nicer and i am a lot less fatigue after. I get a huge crash from stimulants.

[Jaredg1983]

If synaphrine is in a pill from how much of it should I take with this stack

[austinite]

If synaphrine is in a pill from how much of it should I take with this stack

check the label on your product. We wouldn't know.

[bass]

I would think same amount of mgs. no?!

[austinite]

I would think same amount of mgs. no?!

yes of course. I guess I'm confused by the question. Everything is listed in the article.

[adrenaline99]

I bought the synephrine from the link you gave and it came with a package that said 2 scoops = 10 mg. I'm afraid that I'll be using 40mg now when I use 4 scoops. Lol.

[austinite]

I bought the synephrine from the link you gave and it came with a package that said 2 scoops = 10 mg. I'm afraid that I'll be using 40mg now when I use 4 scoops. Lol.

Use a scale.

[--->>405<<---]

yo austin its prob been asked but would u mind telling me if/where i can locally find NOW EGCG?

[tarmyg]

yo austin its prob been asked but would u mind telling me if/where i can locally find NOW EGCG?

Check the Supplement store in Lake Forest next to L.A Fitness, he is an independent guy and have that sort of stuff. At least he did before I moved in 2010.

29400 Portola Pkwy
Lake Forest, CA 92630

~T

[--->>405<<---]

^^thx tarmy that would help if i lived in Ca and not SC

will prob just order off internet

[austinite]

yo austin its prob been asked but would u mind telling me if/where i can locally find NOW EGCG?

I've seen it at Walgreens.

[--->>405<<---]

I've seen it at Walgreens.

hey thx, i found some EGCG with 600mg EGCG per 3 capsules (standard dose). from what i could tell, this was the important component, not necessarily the brand??

it actually has like 1850 mg of something.. green tea extract or something. its in the car and past midnite. ill chek tomorrow. thought this was a good short term alternative if nothing else.

[austinite]

hey thx, i found some EGCG with 600mg EGCG per 3 capsules (standard dose). from what i could tell, this was the important component, not necessarily the brand??

it actually has like 1850 mg of something.. green tea extract or something. its in the car and past midnite. ill chek tomorrow. thought this was a good short term alternative if nothing else.

Yes, green tea content can be high. Just be sure EGCG is 600 mg.

[--->>405<<---]

this is what i got:



Supplement Facts
Serving Size: 3 Tablets
Servings Per Container: 20
Green Tea Double Fat Burner Blend
Green Tea Extract (Leaf) 50% EGCG, Yerba Mate Extract 20% Caffeine, Leaf 1950 mg*
Caffeine 150 mg*

[austinite]

Should be just fine

[tarmyg]

^^thx tarmy that would help if i lived in Ca and not SC

will prob just order off internet

OPS!!! My error :-)

~T

[--->>405<<---]

Should be just fine

thx pal

[netfinder]

Austinite,
Found this thread shortly after reading your "my first cycle" thread and have been following this plan for a month now. Haven't seen much change on bathroom scale, but have noticed a difference in the "how my pants fit" scale. Want to say thanks for this info.

[64509chvl]

Going to try this...seems like something that's really worth tryin out! I don't seem to recomp eating at maintenance. I've held my weight steady for about 8 months & I'm still sittin at 15-16%. Started TRT 3 months ago (still getting dialed) & it hasn't really changed my body comp much yet as far as fat goes...def much stronger since starting though. However I want to get down to about 10-12% before eating at a surplus.

My question is...are you guys runnin this stack at deficit? If so, how much...250 or so? Or are you guys dropping fat eating at maintenance with the stack?

[austinite]

You don't have to run it at defect. everyone is different. Some use it at a surplus. Your caloric defect should be goal-dependent. What others do won't benefit you.

[64509chvl]

Alright sounds good...I'll try it at maintenance or just a tad under & see how it goes. Would be interesting on a slow bulk.

[hawk14dl]

Hey Aus, yoy say no stimulants. . What about coffee? Man I cant live without my morning coffee

[austinite]

Hey Aus, yoy say no stimulants. . What about coffee? Man I cant live without my morning coffee

Coffee is fine. I can't live without it either - just gauge how you feel.

[hawk14dl]

Cool, mine will be here Friday. I'm going to keep a paper log of weight and bf% (weight watcher scale, not accurate but should help track progress). I'll report back after I see some results

[64509chvl]

Swiping my forehead on the coffee thing ! That would be rough!