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06-18-2013, 03:22 AM #1
Virtago mix Bcaa's replace protein shake ?
one guy tell me use Virtago mix with BCAAs and ask me forget about whey protein, he said he had a good result.
is that true? sound so silly
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06-18-2013, 03:54 AM #2
To take when?
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06-18-2013, 03:55 AM #3Originally Posted by Gaspaco
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06-18-2013, 04:04 AM #4
Take extra whey and bcaas only when you dont have enough in your daily meals.
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06-18-2013, 04:05 AM #5
I do 2scoops of whey after workout, just because I am hungry and need those 45g protein to my macros.
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06-18-2013, 04:08 AM #6
So it is ok to take virago mix with bcaa between meal ?
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