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  1. #1
    Doom44's Avatar
    Doom44 is offline Member
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    Virtago mix Bcaa's replace protein shake ?

    one guy tell me use Virtago mix with BCAAs and ask me forget about whey protein, he said he had a good result.
    is that true? sound so silly

  2. #2
    Gaspaco's Avatar
    Gaspaco is offline "The Italian Stallion"
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    To take when?

  3. #3
    Doom44's Avatar
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    Quote Originally Posted by Gaspaco
    To take when?
    He said after workout. And if want to between meal or during the day.

  4. #4
    Gaspaco's Avatar
    Gaspaco is offline "The Italian Stallion"
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    Take extra whey and bcaas only when you dont have enough in your daily meals.

  5. #5
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    Gaspaco is offline "The Italian Stallion"
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    I do 2scoops of whey after workout, just because I am hungry and need those 45g protein to my macros.

  6. #6
    Doom44's Avatar
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    So it is ok to take virago mix with bcaa between meal ?

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