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05-25-2013, 11:54 PM #1Member
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Joints??
Joint pain in shoulders and knees!! I already take fish oils, but after more research. I am finding that flax seed and gelatin supps can help with not only joint but also with recovery!!
Thoughts/expercience/feedback!?!?
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05-26-2013, 12:04 AM #2
I used glucosamine
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05-26-2013, 12:53 AM #3Member
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Last edited by probuild42; 05-26-2013 at 09:23 AM.
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05-26-2013, 01:07 AM #4
Glucosamine takes awhile to start working(3weeks)
I do fish oils and good diet and lift really heavy and have no problems so far!
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05-26-2013, 07:48 AM #5
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05-26-2013, 11:23 AM #6
I've tried everything. glucosamine only has a marginal impact, yet is relatively expensive when buying in bulk.
the only thing I take is MSM, 5 grams a day forever. A few members have taken my advice and then come back and thank me for helping them out. MSM is very inexpensive (5lbs for $34, about a 15month supply)
This is where I get mine:
MSM Granules 1 pound
MSM works slowly, and you will not notice any improvements for at least a month. So be patient.
It works due to it's ability to improve collegen synthesis and it is a mild anti inflammatory agent.
You can also read more about it here:
Methylsulfonylmethane - Wikipedia, the free encyclopedia
Let me know if any questions. I've been preaching MSM for over 15 years
---Roman
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05-26-2013, 11:35 AM #7Member
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05-26-2013, 01:07 PM #8
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05-26-2013, 01:21 PM #9Member
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Times Roman* That website is awesome. Have you tried the whey protein Iso? I have been looking for a clean whey with no additives. I prefer to add my own flavor if any.
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05-26-2013, 01:54 PM #10
I sometimes get my whey protein isolate here for about $8.39/lb
http://www.allst arhealt h.com/f/dymatize-elite_whey_protein_instantized.htm
remove the spaces
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05-28-2013, 05:55 PM #11Member
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Got MSM today washed it down in water!! Tastes awful!!!!! Defiinetly mixing into something good tonight. Really looking forward to results in a few weeks. I don't wont to take time off from gym until my vacation this summer.
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05-28-2013, 06:22 PM #12
oh, I just pop the powder straight in my mouth and rinse down with whatever.
if you think MSM tastes awful, wait til you try arginine powder (taste like a mild dead fish), or worse, NAC.
What ever I take, I seldom mix with anything, just straight in the mouth and wash it down with water.
except for my pwo shake
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05-28-2013, 10:16 PM #13Member
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05-28-2013, 11:01 PM #14
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05-28-2013, 11:04 PM #15Junior Member
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Just do a cycle of deca . That'll lubricate your joints real well.
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05-28-2013, 11:05 PM #16
This isn't the steroid section.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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05-28-2013, 11:31 PM #17
I have been using MSM since times recommended it and my pain has been reduced. I agree with Times I put a scoop in my mouth and wash it down.
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05-29-2013, 07:05 AM #18
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05-29-2013, 07:31 AM #19
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05-29-2013, 01:24 PM #20Member
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05-29-2013, 01:44 PM #21Banned
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i.must be a sucker.for.punishment. i do msm. Then water. Then citrulline then.water. ill have my arg soon enough. ;-)
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06-19-2013, 11:57 PM #22Member
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Been taking MSM for little over 3 weeks and Joint pain is pretty much gone!!
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06-20-2013, 09:53 AM #23
Mix all the nasty stuff in a shot of water with citruline and you won't taste a thing. The citrulline taste like a strong shot of lemon water, but mask the taste of MSM & Arginine...
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06-20-2013, 11:00 AM #24Member
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06-20-2013, 06:00 PM #25
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06-20-2013, 06:25 PM #26Originally Posted by kawasaki
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