Can BCAAs replace Protein shake?

[Doom44]

as the tittle. Can BCAAs replace Protein shake as PWO ?
and what is the advantage to do this ?

[austinite]

No. Protein shakes are considered to be meal replacements; providing a usable amount of calories and macronutrients. BCAA's will provide the isolated Amino Acids.

[Doom44]

No. Protein shakes are considered to be meal replacements; providing a usable amount of calories and macronutrients. BCAA's will provide the isolated Amino Acids.

How about post workout? Can I just take BCAAs ?

[bdos]

Are you trying to find something for pwo? I take bcaas before/during workout pwo is usualy a shake and somesort of carbs

[Doom44]

Are you trying to find something for pwo? I take bcaas before/during workout pwo is usualy a shake and somesort of carbs

yes, i looking someting for pwo to replace my protein shake !!

[Doom44]

Are you trying to find something for pwo? I take bcaas before/during workout pwo is usualy a shake and somesort of carbs

yes, i looking someting for pwo to replace my protein shake !!

[bdos]

yes, i looking someting for pwo to replace my protein shake !!

Why not just have real food then..

[austinite]

The 3 AA's that make up BCAA's don't need the liver for protein synthesis. That makes them readily available in your blood very quickly. So fast, that you should supplement immediately before and halfway through your workout. Note that speed of delivery is just speed and does not mean it will give you any better results.

Technically, you can supplement anytime. If you're not concerned with using/spending too much, take it before, during and after .

[Doom44]

The 3 AA's that make up BCAA's don't need the liver for protein synthesis. That makes them readily available in your blood very quickly. So fast, that you should supplement immediately before and halfway through your workout. Note that speed of delivery is just speed and does not mean it will give you any better results.

Technically, you can supplement anytime. If you're not concerned with using/spending too much, take it before, during and after .

Noted. Thanks again

[Doom44]

Why not just have real food then..

Cause looking something digest faster

[bdos]

Cause looking something digest faster

Eat faster lol

[Doom44]

Eat faster lol

Sound like a good idea aye? I will double up my speed while im eating. Lol

[austinite]

lol, you'll end up with indigestion and reflux issues.

[bdos]

Haha i hope he did take it as a joke, hows those peaches austin i hear they cause indigestion.

[Doom44]

Haha i hope he did take it as a joke, hows those peaches austin i hear they cause indigestion.

Bro. Im not idiot lol

[bdos]

Bro. Im not idiot lol

Haha good sometimes you just gotta make sure

[Doom44]

Haha good sometimes you just gotta make sure

Hahaha. Ya. I know what you mean.

[boostjunkie09]

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[boostjunkie09]

yes, i looking someting for pwo to replace my protein shake !!

What kind of shake are you taking? And have you tried other brands?

A high quality whey such as hydrowhey or isoflex will digest very quickly.

Even a cheaper whey like O.N.'s 100% Gold Standard will digest quickly