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Thread: Vitamin K - thoughts?

  1. 06-22-2013, 08:00 PM #1
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    Vitamin K - thoughts?

    Should we supplement? Looking at food sources, I eat very few and even then, you would have to eat large amount to hit the 100-125 mcg daily requirement for an adult male.

    What's your thoughts?
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  2. 06-22-2013, 08:10 PM #2
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    Austinite! Get in here!
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  3. 06-22-2013, 08:18 PM #3
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    Nope.

    Unless you have an issue clotting, there's no need for it. Higher doses can cause harm. And even then, it should be under a doctors care.

    Use CoQ10 instead.
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  4. 06-24-2013, 12:42 AM #4
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    Do you bleed easily/excessively? If not, you don't need more Vitamin K.
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  5. 06-24-2013, 12:36 PM #5
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    Quote Originally Posted by Bonaparte
    Do you bleed easily/excessively? If not, you don't need more Vitamin K.
    No, I have been researching vitamin K for cardiovascular health and bone health along side vitamin D and calcium. It is pretty highly praised on examine.com which seems to be a legit source of info.
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  6. 06-24-2013, 02:11 PM #6
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    No clue. I stopped at "J"
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