Anyone know of tried n test product for sleep. I'm UK btw. Thanks
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Anyone know of tried n test product for sleep. I'm UK btw. Thanks
Melatonin. slow release.
Melatonin 3mgs every night, if its really bad 6mg
^^ yup works a treat
Thanks ppl. Is doin my nut
Melatonin 3mg before bed and/or some ZMA.Quote:
Originally Posted by MajorPectorial
I couple the melatonin with chamomile tea. Really helped me!
10mg melatonin and It does the trick
Do you have trouble falling alseep (restless) or have trouble falling into a deep sleep...or both?
Melatonin worked well for me for a while, but when I finally made it to 20mg per night I got the doc to script me ambien. It works well for me most nights, but still have issues occasionally.
Also try GABA along with the melatonin
Melatonin works great, and from my experience got rid of the crazy dreams while taking ZMA's.