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Thread: sleep trouble

  1. 06-24-2013, 11:27 PM #1
    MajorPectorial
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    sleep trouble

    Anyone know of tried n test product for sleep. I'm UK btw. Thanks
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  2. 06-24-2013, 11:28 PM #2
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    austinite
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    Melatonin. slow release.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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  3. 06-25-2013, 01:50 AM #3
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    marcus300
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    Melatonin 3mgs every night, if its really bad 6mg
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  4. 06-25-2013, 02:49 AM #4
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    ^^ yup works a treat
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  5. 06-25-2013, 11:41 AM #5
    MajorPectorial
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    Thanks ppl. Is doin my nut
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  6. 06-25-2013, 09:48 PM #6
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    Quote Originally Posted by MajorPectorial View Post
    Anyone know of tried n test product for sleep. I'm UK btw. Thanks
    Melatonin 3mg before bed and/or some ZMA.
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  7. 06-25-2013, 09:53 PM #7
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    I couple the melatonin with chamomile tea. Really helped me!
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  8. 06-25-2013, 10:49 PM #8
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    10mg melatonin and It does the trick
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  9. 06-26-2013, 06:05 AM #9
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    M302_Imola
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    Do you have trouble falling alseep (restless) or have trouble falling into a deep sleep...or both?
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  10. 06-26-2013, 06:13 AM #10
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    Dpyle
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    Melatonin worked well for me for a while, but when I finally made it to 20mg per night I got the doc to script me ambien. It works well for me most nights, but still have issues occasionally.
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  11. 06-26-2013, 08:46 AM #11
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    RaginCajun
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    Also try GABA along with the melatonin
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  12. 07-11-2013, 07:07 PM #12
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    Melatonin works great, and from my experience got rid of the crazy dreams while taking ZMA's.
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