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Thread: sleep trouble

  1. #1
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    sleep trouble

    Anyone know of tried n test product for sleep. I'm UK btw. Thanks

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    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Melatonin. slow release.
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    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

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    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    Melatonin 3mgs every night, if its really bad 6mg

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    bdos is offline Anabolic Member
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    ^^ yup works a treat

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    Thanks ppl. Is doin my nut

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    Quote Originally Posted by MajorPectorial View Post
    Anyone know of tried n test product for sleep. I'm UK btw. Thanks
    Melatonin 3mg before bed and/or some ZMA.

  7. #7
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    I couple the melatonin with chamomile tea. Really helped me!

  8. #8
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    10mg melatonin and It does the trick

  9. #9
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    M302_Imola is offline Knowledgeable Member
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    Do you have trouble falling alseep (restless) or have trouble falling into a deep sleep...or both?

  10. #10
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    Melatonin worked well for me for a while, but when I finally made it to 20mg per night I got the doc to script me ambien. It works well for me most nights, but still have issues occasionally.

  11. #11
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    Also try GABA along with the melatonin

  12. #12
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    Melatonin works great, and from my experience got rid of the crazy dreams while taking ZMA's.

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