Hoping for bulking help from Austinite???

Anyone else's opinion is appreciated as well. Just respect Austinite's knowledge on supplements.

I was planning on using Whey and Casein proteins along with Gaspari Size On (Workout days) and O.N Creatine monohydrate (off days)

I had great results with Size On last year. I will post up a link for a nutrition table.

But my question is, would I be better off to use your supplement guide for pre, post, and bed? Coupled with the Whey, Casein and regular O.N. Creatine Mono and proper nutrition of course. Probably starting 500cal over TDEE.

I am all natural BTW..

SIZE ON Supplement Facts

Serving Size1Scoop(66g)

Servings Per Container24

Amount Per Serving % Daily Value†

Calories 180

Calories From Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g *

Cholesterol 15mg 5%

Total Carbohydrate 39g 13%

Dietary Fiber 0g 0%

Sugars (From Isomaltulose,

D-Glucose, And Trehalose) 37g *

Protein 7g 13%

Vitamin C (As Ascorbic Acid) 60mg 100%

Thiamin (As Thiamin

Hydrochloride) 10mg 667%

Riboflavin (As Riboflavin-5-

Phosphate) 7.6mg 447%

Niacin (As Niacinamide) 50mg 250%

Vitamin B6 (As Pyridoxine-5-

Phosphate) 16.8mg 838%

Folate (As Folic Acid) 200mcg 50%

Vitamin B12 (As Methylcobalamin) 75mcg 1,250%

Pantothenic Acid (As D-Calcium

Pantothenate) 9mg 92%

Calcium 51mg 5%

Phosphorus 103mg 10%

Magnesium 45mg 11%

Sodium 280mg 12%

Potassium 125mg 4%

SizeOn Proprietary Blend 61g

Outlast® Insutropin Matrix

Palatinose™ (Isomaltulose), D-Glucose,

Trehalose, Pterostilbene *

Protein Synthesis Acceleration Matrix

Whey Protein Hydrolysate, L-Leucine (5g),

L-Isoleucine, L-Valine, L-Ornithine-L-Aspartate *

PhosphoDrive Endurance Complex

Creapure® (Creatine Monohydrate), Creatine

MagnaPower® (Magnesium Creatine Chelate),

Disodium Creatine Phosphate *

OsmoDrive Advanced Hydration Complex

L-Taurine, Sodium Glycerophosphate, Calcium

Glycerophosphate, Potassium Glycerophosphate,

Sustamine™ (L-Alanyl-L-Glutamine), Magnesium Glycyl Glutamine *

† Percent Daily Values are based on a 2,000 calorie diet

* Daily Value not established

Other Ingredients:

Malic Acid, Citric Acid, Natural And Artificial Flavors, Salt, Silica, Sucralose, FD&C Red No. 40, Acesulfame Potassium

Allergen Warning: Milk



Directions For SizeOn Maximum Performance: SizeOn is meant to be taken on training days WHILE you train. Mix one scoop in 20-30 ounce cold water and sip throughout your workout. Should the need arise add more water as necessary throughout your workout for proper hydration.

Warnings: Seek the advice of a health care practitioner before use. Not Suggested for use in children under the age of 18 or in people who have been diagnosed with hypertension, kidney disease, liver disease, metabolic syndrome, diabetes, neoplastic condition such as cancer or thalassemia.

Quote:

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Originally Posted by boostjunkie09

Anyone else's opinion is appreciated as well. Just respect Austinite's knowledge on supplements.

I was planning on using Whey and Casein proteins along with Gaspari Size On (Workout days) and O.N Creatine monohydrate (off days)

I had great results with Size On last year. I will post up a link for a nutrition table.

But my question is, would I be better off to use your supplement guide for pre, post, and bed? Coupled with the Whey, Casein and regular O.N. Creatine Mono and proper nutrition of course. Probably starting 500cal over TDEE.

I am all natural BTW..

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That's a lot of sugar my friend. Anyway, as for supplements, it really depends on what you choose to do. Remember that my protocol is extreme and not necessary. But you can strategically choose the supplements that will help you reach your goal and take them at the right time. If you refer to my protocol sheet, you can see in the notes when I take everything. You'll notice some are preworkouts, some are post. Follow that guide for the supplements you choose and let me know if you have any questions.

As far as bulking, I'm really not the one to advise you there. I personally don't do any type of shakes. Meal replacements are just not for me. Frankly, I don't bulk anymore. Really not easy to do without increasing fat cell size. But 500 over TDEE is not that bad and should yield decent results for you. Are you minding your macros or just counting calories?

Yeah thanks for the input. I hear ya on the fat cell size. I have done some reading and will be clean bulking from now on. I'm not going to allow myself to get over 15%bf. I was 220lbs at around 17-19%bf I have cut down to 190lbs with 8-10%. Just wanted to see how lean I could get. Might compete one day. But 6ft and 190 is not near big enough! lol My goal is 225lbs 10%>bf. Still training natural for now. Going to cycle down the road though.

BTW the sugar is high in size on, 37g about the same as a can of soda. But the sugar is supposed to help the creatine to get to the muscle. Not as bad as cell tech, that crap has like 72g of sugar! lol

But Austinite's a girl!

By looking at Austinite's stats. I'm pretty sure he's a male. Definitely not DLB at 219lbs! lol
Even if Austinite is female. I don't see why it matters.

Oh and yes I track my macros. Can't be serious about bodybuilding if you don't in my opinion.