Fat loss OTC natural supplements

I had a question about supplements I could use OTC. Has anybody had the benefit to notice any results using the following supplements:

1. ALA
2. CLA
3. L-Carnitine
4. Raspberry ketones
5. Mega green tea extract
6. Aged Garlic Extract
7. CQ

Thanks...

No. IMO, save your money in those things. If you're looking to reduce your body fat, changes to your nutrition and increased cardio exercise are the best methods.

Thanks for all your responses...you seem to be on the ball on answering peoples threads.

Quote:

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Originally Posted by MuscleInk

No. IMO, save your money in those things. If you're looking to reduce your body fat, changes to your nutrition and increased cardio exercise are the best methods.

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^^^this.

But you could also look into this when all that is in order

http://forums.steroid.com/supplement...-products.html