Now Foods, B-12, 1000 mcg or Jarrow Formulas, Methyl B-12
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Now Foods, B-12, 1000 mcg or Jarrow Formulas, Methyl B-12
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Jarrow.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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Austinite like always. thanks ya !!!
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Synthetek makes the best B12 available.Originally Posted by Doom44
Now Foods, B-12, 1000 mcg or Jarrow Formulas, Methyl B-12
Senior Member
I use the MRM branded Methyl B12 lozenges and confirmed they work via blood work.
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Where did it take your levels to and from?
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Disappointment* Known SCAMMER - Do Not Trust *
Yeah thats all good but nothing beat injectable b12. I agree that orally it must be metyhl cyclo to be effective at all. You would be hard pressed to find a company as concerned with quality than Jarrow...that being said arr inj b12 800mcg/day works very well for me.
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100% Agree regarding injections.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Senior Member
702 pg/mL to 1169 pg/mL taking one logenge daily except on weekends.
The 549 value was with just diet and the 702 was with a multi (use to take NOW Adam - no longer take).
Last edited by FRDave; 07-07-2013 at 08:15 PM.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Very cool. I prefer 4000+. I wasn't able to get there with orals.702 pg/mL to 1169 pg/mL taking one logenge daily except on weekends.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Senior Member
Should I shoot for a higher level?
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Always. I try to max out my binding capacity on a constant level. You can test your binding capacity, too.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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