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  1. #1
    toilet is offline Banned
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    thoughts on this fish oil?

    Nordic Naturals Complete Omega 3-6-9 (liquid 237ml) - Nordic Naturals - SHOP BY BRAND - NZ Health Store

    could get in pill form but this seems better. any alternative options?

  2. #2
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Omega 3 only, you shouldn't need to supplement 6&9.
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  3. #3
    toilet is offline Banned
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    oh but adding extra 6 and 9 wont do any harm? but otherwise its all good in terms of the omega 3 content right?
    I don't know much about fish oil etc but heard EPA and DHA should be roughly the same amount or something along those lines

  4. #4
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    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    EPA and DHA do not have to be the same. If you're paying extra for having 6 & 9 in there, you're wasting money. Taking fish oil without vitamin E is also a waste.
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    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  5. #5
    toilet is offline Banned
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    Why is it a waste and how much vit e do I need?

  6. #6
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    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Check the thread on amino acids/vitamins and minerals.
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    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  7. #7
    toilet is offline Banned
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    all right is this one okay

    Solgar Vitamin E with selenium (50 caps) - Vitamins & Minerals - NZ Health Store

    seems a bit high but its the only one i could find :/ you only take 90 iu so i guess 500 is too much. googled it and apparently too much is bad for you :/

  8. #8
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    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    500iu is not too much. I take 90iu (45 per dose) because mine is mixed tocopherol (alpha, gamma, beta, delta)

    Gamma E Tocopherol/Tocotrienols, 60 softgels
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  9. #9
    toilet is offline Banned
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    shit that is expensive. Ill just take one a day or im gonna go broke. 42 USD and then they said they will advise what the shipping is and ill have to pay that on top... dont see why they couldnt have just told me the shipping rate on the spot oh well.

    spent like 400 on vitamins this last week and having read your thread you must spend a **** TONNE a day on this stuff because you take literally everything under the sun

    but thanks

  10. #10
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Not really. Most of my stuff is powders. I make my own mixes. I pay about 10 to 15% of retail.
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  11. #11
    toilet is offline Banned
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    how you get it so cheap?

  12. #12
    austinite's Avatar
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    some you can find easy online, some you have to be licensed to purchase at wholesale.
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    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  13. #13
    toilet is offline Banned
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    with regard to that vitamin E; is that the place you purchase from? I assume you pay the yearly subscription fee to get cheaper prices or something :/

  14. #14
    austinite's Avatar
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    Quote Originally Posted by toilet View Post
    with regard to that vitamin E; is that the place you purchase from? I assume you pay the yearly subscription fee to get cheaper prices or something :/
    Subscription? No, I'm a retailer.
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    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  15. #15
    toilet is offline Banned
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    oh no wonder. thanks though

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