Results 1 to 15 of 15
  1. 07-07-2013, 09:39 PM #1
    toilet
    toilet is offline Banned
    Join Date
    Nov 2012
    Posts
    201

    thoughts on this fish oil?

    Nordic Naturals Complete Omega 3-6-9 (liquid 237ml) - Nordic Naturals - SHOP BY BRAND - NZ Health Store

    could get in pill form but this seems better. any alternative options?
    Reply With Quote Reply With Quote
  2. 07-08-2013, 01:59 AM #2
    Back In Black's Avatar
    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,180
    Omega 3 only, you shouldn't need to supplement 6&9.
    NO SOURCES GIVEN
    Reply With Quote Reply With Quote
  3. 07-08-2013, 05:05 AM #3
    toilet
    toilet is offline Banned
    Join Date
    Nov 2012
    Posts
    201
    oh but adding extra 6 and 9 wont do any harm? but otherwise its all good in terms of the omega 3 content right?
    I don't know much about fish oil etc but heard EPA and DHA should be roughly the same amount or something along those lines
    Reply With Quote Reply With Quote
  4. 07-08-2013, 05:09 AM #4
    austinite's Avatar
    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,169
    EPA and DHA do not have to be the same. If you're paying extra for having 6 & 9 in there, you're wasting money. Taking fish oil without vitamin E is also a waste.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
    Reply With Quote Reply With Quote
  5. 07-08-2013, 04:47 PM #5
    toilet
    toilet is offline Banned
    Join Date
    Nov 2012
    Posts
    201
    Why is it a waste and how much vit e do I need?
    Reply With Quote Reply With Quote
  6. 07-08-2013, 04:49 PM #6
    austinite's Avatar
    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,169
    Check the thread on amino acids/vitamins and minerals.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
    Reply With Quote Reply With Quote
  7. 07-08-2013, 08:32 PM #7
    toilet
    toilet is offline Banned
    Join Date
    Nov 2012
    Posts
    201
    all right is this one okay

    Solgar Vitamin E with selenium (50 caps) - Vitamins & Minerals - NZ Health Store

    seems a bit high but its the only one i could find :/ you only take 90 iu so i guess 500 is too much. googled it and apparently too much is bad for you :/
    Reply With Quote Reply With Quote
  8. 07-08-2013, 08:38 PM #8
    austinite's Avatar
    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,169
    500iu is not too much. I take 90iu (45 per dose) because mine is mixed tocopherol (alpha, gamma, beta, delta)

    Gamma E Tocopherol/Tocotrienols, 60 softgels
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
    Reply With Quote Reply With Quote
  9. 07-08-2013, 08:50 PM #9
    toilet
    toilet is offline Banned
    Join Date
    Nov 2012
    Posts
    201
    shit that is expensive. Ill just take one a day or im gonna go broke. 42 USD and then they said they will advise what the shipping is and ill have to pay that on top... dont see why they couldnt have just told me the shipping rate on the spot oh well.

    spent like 400 on vitamins this last week and having read your thread you must spend a **** TONNE a day on this stuff because you take literally everything under the sun

    but thanks
    Reply With Quote Reply With Quote
  10. 07-08-2013, 09:11 PM #10
    austinite's Avatar
    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,169
    Not really. Most of my stuff is powders. I make my own mixes. I pay about 10 to 15% of retail.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
    Reply With Quote Reply With Quote
  11. 07-08-2013, 09:40 PM #11
    toilet
    toilet is offline Banned
    Join Date
    Nov 2012
    Posts
    201
    how you get it so cheap?
    Reply With Quote Reply With Quote
  12. 07-08-2013, 09:40 PM #12
    austinite's Avatar
    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,169
    some you can find easy online, some you have to be licensed to purchase at wholesale.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
    Reply With Quote Reply With Quote
  13. 07-08-2013, 09:43 PM #13
    toilet
    toilet is offline Banned
    Join Date
    Nov 2012
    Posts
    201
    with regard to that vitamin E; is that the place you purchase from? I assume you pay the yearly subscription fee to get cheaper prices or something :/
    Reply With Quote Reply With Quote
  14. 07-08-2013, 09:53 PM #14
    austinite's Avatar
    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,169
    Quote Originally Posted by toilet View Post
    with regard to that vitamin E; is that the place you purchase from? I assume you pay the yearly subscription fee to get cheaper prices or something :/
    Subscription? No, I'm a retailer.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
    Reply With Quote Reply With Quote
  15. 07-08-2013, 10:07 PM #15
    toilet
    toilet is offline Banned
    Join Date
    Nov 2012
    Posts
    201
    oh no wonder. thanks though
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules