What are the best fat burners ?
Clen,t3,t5,t6 etc ?
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What are the best fat burners ?
Clen,t3,t5,t6 etc ?
Cardio.
How many of these threads do you need and how many times do you need to be told?
Yes I know cardio that's why I said help not to work magic ...
you have to be at least 18 years old to have an account here...
18??
I'm 27 lol
None are going to work if your diet isn't in check!
Diet, and a combination of weight training and cardio.
A clean diet will help you obtain the right amounts of macros.
Weight training will help build muscle, which is known to be a fat-burner. "For every 500g of muscle the body gains, 250 extra kilojoules are burned a day...If you increase your lean body mass, you increase your metabolic rate, which in return makes it easier to lose fat." (Cardio v weights: Which is better for weight loss?).
Cardio will help with endurance for weight training and provide some minor fat loss, as well. Cardio doesn't discriminate, though: it will cause weight loss, but that weight may be fat or muscle.
Just remember the scale may show the same weight as before. Have your BF% calculated or use a mirror to gauge your progress.
Albuteral works well, but you may sacrifice a little bit of muscle as well. Its a cousin to clenbuteral. The only difference is the albut has a very short half life of only about 4 hours vs Clens approx. 36 hour half life. Ar-r has it in oral liquid. If you decide to try it, I would suggest be very careful with figuring out the right starting dose for yourself. If you take to much it will cause very unpleasant side affect (may feel like a cocaine overdose) Your heart feeling like its gonna pound right through your chest. I would start with a little less then a 1/2 full oral syringe that comes with it. (4 ml)
Biking 20-25 miles a day has been a great fat burner for me. Strict diet hasn't hurt any either. Dropped from 35+% body fat to 13% or less now. Went from wearing 38 inch waist size to 30 inch. No magic pill got me here. I busted my ass. I still am.
@Tonka8 .... Try AUSTINITE's fat burn recipe in the supplement section. It's a good read and shows results!
Good luck dude
Good work man. And I agree with everything you are saying as well as what a few others have said as well. True, there is no magic pill. But there ARE things that can be taken as AIDS to help speed up or amplify the results that you would get from sticking solely to diet and training. And THAT is what the the OP is asking us for. Sometimes the lecturing, and never answering the actual question that was asked does get a little tiring on this board. Most of us struggled at one time or another when it came to shredding body fat, especially the midsection. I was one of them and I found some compounds that aided wonderfully when I added them in with my training and diet.Quote:
Originally Posted by Brazensol
I can appreciate that. I've mentioned Austinites fat burn protocol to the OP in other threads. Others have answered the ops question. For partial reference see post #2 of this thread. Austinites Fat Burn Protocol works and I've used it myself. Still, it's no magic pill. And I don't "lecture" anyone. It's not my job.Quote:
Originally Posted by Wes201
STRICT DIET is 1st,,,CLEN/ECA/HGH/T3 can all be beneficial when used correctly.Quote:
Originally Posted by Tonka8