Thread: Post workout
-
07-30-2013, 06:46 AM #1New Member
- Join Date
- May 2013
- Posts
- 10
Post workout
Could any1 tell me a good post workout shake.
I also have a very high metabolism so find it hard to put weight on so I will be using critical mass with it. Only just starting to train again so trying to bulk up.
-
07-30-2013, 06:35 PM #2Banned
- Join Date
- Mar 2012
- Location
- somewhere on earth
- Posts
- 1,355
Matrix whey is pretty good. Not too sickly. Look on eb. Also if u find it hard to gain weight. Use half the amount of water or less and still have a meal after. You'll get your immediate boost. And your complex feed for next 2.5 hours.
-
07-30-2013, 07:30 PM #3New Member
- Join Date
- May 2013
- Posts
- 10
Ok thanks I was thinking about trying reflex growth matrix. Any1 tried it? The reviews look pretty good but apparently the taste isn't its best feature
-
07-30-2013, 07:32 PM #4New Member
- Join Date
- May 2013
- Posts
- 10
Reflex growth matrix
Nutritional Information Per 105g Serving
Energy: 1713 kJ / 404 kcal
Protein: 37.8 g
Carbohydrate: 57.8 g
of which Sugars: 10 g
Fat: 2.2 g
of which Saturates: 1.3 g
of which Monounsaturates: 0.67 g
of which Polyunsaturates: 0.17 g
Fibre: 0.95 g
Sodium: 273 mg
Lactose: 1.5 g
Vitamin B6: 1.2 mg
L-Leucine (free form): 7,000 mg
Peptide-bonded Glutamine: 5,000 mg
Creapure Creatine Monohydrate: 2,500 mg
-
08-12-2013, 09:12 PM #5New Member
- Join Date
- Aug 2013
- Posts
- 17
Make a protein shake with milk instead of water and blend lots of berries in there. Have some fruit on the side and then have a big meal after for more cals. Eat eat eat!
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Do we really need to come off...
Today, 10:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS