Help on my appetite

[abkb12]

Trying to increase my appetite to get bigger. Any suggestions?

[RipOwens]

Man up, just freakin eat.

[abkb12]

Man up, just freakin eat.

I'm a female btw and I'm new to this shit. I want a mentor not an asshole RipOwens

[austinite]

ABkb12,

Vitamin B12 works great for me. I inject it, but you can use a liquid oral or sublingual. If you go the oral route, just be sure that you get Methyl B12, not Cyano. You can dose at 3000 to 5000 mcg daily. Greatly increases appetite for me.

[abkb12]

ABkb12,

Vitamin B12 works great for me. I inject it, but you can use a liquid oral or sublingual. If you go the oral route, just be sure that you get Methyl B12, not Cyano. You can dose at 3000 to 5000 mcg daily. Greatly increases appetite for me.

Thank you so much for your advice I'm going to look into the injectable form. Is that really hard to get or even find?

[RipOwens]

I'm a female btw and I'm new to this shit. I want a mentor not an asshole RipOwens

That did sound asshole-ish, didn't it? Not the intent, was coming from a good place.

[austinite]

Thank you so much for your advice I'm going to look into the injectable form. Is that really hard to get or even find?

No it's pretty easy. Cyanocobalamin is common and works for appetite.

[abkb12]

No it's pretty easy. Cyanocobalamin is common and works for appetite.

Nice!! I'm on it!! Thanks again
Oh yea I wanted to tell u I remember u from Instagram before I deleted it. I idolized you. Great body! I'm trying to get big like u.

[austinite]

Nice!! I'm on it!! Thanks again
Oh yea I wanted to tell u I remember u from Instagram before I deleted it. I idolized you. Great body! I'm trying to get big like u.

It's not me, sweetheart.

[abkb12]

It's not me, sweetheart.

Well shit!! U look exactly like her!! My mistake but I do love your physique also!!

[austinite]

Well shit!! U look exactly like her!! My mistake but I do love your physique also!!

It is her. It's just an AVI. I'm not a female.

[abkb12]

It is her. It's just an AVI. I'm not a female.

Lmfao wow Thanks for your help tho. If you don't mind me asking, why do u have her as your pic if your not female :/

[abkb12]

Hey I have another question what's the difference between b12 methyl and b12 cyano??

[austinite]

Lmfao wow Thanks for your help tho. If you don't mind me asking, why do u have her as your pic if your not female :/

Hmm. I wasn't aware that was an internet rule.

Hey I have another question what's the difference between b12 methyl and b12 cyano??

There are several types of B12 that you can use. I'll list them in the most effective order:

1. Methylcobalamin
2. Adenosylcobalamin
3. Hydroxocobalamin
4. Cyanocobalamin

Methylcobalamin is more bioactive than any other and obviously does not require conversion by the body to methyl; the form that's most beneficial to support red cells and your nervous system. This one is necessary to break down homocysteine (breakdown of non-protein amino acids).

Adenosylcobalamin, the second on the list is really just as effective as Methyl. This is because it's also a form that is useful without conversion, as other forms of B12 would have to convert to either Adenosyl or Methyl. This one is a key player in metabolic pathways.

Hydroxocobalamin must be converted by your body into methyl in order to be functional as stated above. The conversion process is certainly better than Cyanocobalamin, which is why it's third on the list.

Cyanocobalamin is the one you find in just about every supplement. One of the reasons for that is because it's cheap to produce; making supplements cost effective, but unfortunately, not result effective. It's named Cyano because it's attached to the cyanide molecule. This is the least effective but still greater than orals and works for appetite. Also the cheapest.

[abkb12]

No worries on your picture. Not my issue. U can do as you please. That was a great help of info tho really appreciate it