Serious need of a sleep aid

[boxer08]

As the title says i'm in serious need of something to help out with my sleeping pattern that i can safely take year round or for long periods of time. Iv'e tried all the don't watch tv, black out you're blinds, no caffeine before bed ect. Also used temazepam, diazepam, nitrazepam, zopiclone and ambien with no luck. The time that i get to sleep and with the new job im getting it would work out id only be getting 2 - 3 hours maximum of sleep a night. Any ideas with any supplements that may help here...i also found the drugs i mentioned not very effective and non addictive in any way at all and was able to stop them with no problem.

[Negative Knight]

As the title says i'm in serious need of something to help out with my sleeping pattern that i can safely take year round or for long periods of time. Iv'e tried all the don't watch tv, black out you're blinds, no caffeine before bed ect. Also used temazepam, diazepam, nitrazepam, zopiclone and ambien with no luck. The time that i get to sleep and with the new job im getting it would work out id only be getting 2 - 3 hours maximum of sleep a night. Any ideas with any supplements that may help here...i also found the drugs i mentioned not very effective and non addictive in any way at all and was able to stop them with no problem.

Melatonin

[Brett N]

5mg melatonin and 400mg Magnesium is exactly what my TRT doctor recommended. If I am really having an issue I may double up on it. You will wake up pretty refreshed with a dopey feeling for about 5-10 minutes and then all clear. Not like those sleeping pills.

[base4291ball]

As the title says i'm in serious need of something to help out with my sleeping pattern that i can safely take year round or for long periods of time. Iv'e tried all the don't watch tv, black out you're blinds, no caffeine before bed ect. Also used temazepam, diazepam, nitrazepam, zopiclone and ambien with no luck. The time that i get to sleep and with the new job im getting it would work out id only be getting 2 - 3 hours maximum of sleep a night. Any ideas with any supplements that may help here...i also found the drugs i mentioned not very effective and non addictive in any way at all and was able to stop them with no problem.

dude, get the non-habit forming ZzzQuil. But it at walmart, target, walgreens, cvs, etc.. Works for everyone

[boxer08]

Iv'e heard about melatonin but never tried it and im sure someone mentioned Magnesium can be used as a muscle relaxant for sleep aid. Ill give them a try...the strange part about the sleeping tablets i used the only one that cause next day grogginess was the zopiclone all the rest i woke up fresh from but just never wanted to continue using as the dosage was creeping up quite fast

[boxer08]

dude, get the non-habit forming ZzzQuil. But it at walmart, target, walgreens, cvs, etc.. Works for everyone

Im in the uk, never heard of it. I don't get physically or mentally addicted to ant medication

[FRDave]

dude, get the non-habit forming ZzzQuil. But it at walmart, target, walgreens, cvs, etc.. Works for everyone

It's just Benadryl, an allergy medicine and works for some (my fiancé) but doesn't make me drowsy in the slightest. If it does work for you, save your money and get a generic branded box of Benadryl ;-)

[boxer08]

Benadryl is the one with diphenhydramine which is in nytol tablets, they have no effect on me at all even in doses as high as 500mg

[boxer08]

When i was in hospital they gave me Lorazepam IV to help me sleep, 10 mins later i was up walking about and took a shower ect

[trigger happy]

May be out there but i use the old left handed cigarette to get to sleep. Added bonus they make you hungry too.

[base4291ball]

Im in the uk, never heard of it. I don't get physically or mentally addicted to ant medication

oh there's this stuff over here in the states called NyQuil thats like God when you're sick and they now make ZzzQuil to sleep. everyone i've ever known including me that tries it swears by it...