Amino acids

[Psaletta]

Or best results should it be taken before or after a workout?

[austinite]

What amino acids?

[Psaletta]

What amino acids?

Yes.

[Psaletta]

What amino acids?

Just settling a debate between friends. One says before one says after... I say anytime is fine.

[austinite]

There's 100's bro. Which ones?

[Psaletta]

There's 100's bro. Which ones?

Bsn amino x. Powder form. Is that what your asking??

[austinite]

Yeah, well I was asking for which amino acids specifically. That sounds like a brand. I'm talking about the active ingredient form.

You see, Amino acids have different purposes. Some are most beneficial pre workout, some post workout, some all day long.

[Psaletta]

Yeah, well I was asking for which amino acids specifically. That sounds like a brand. I'm talking about the active ingredient form. You see, Amino acids have different purposes. Some are most beneficial pre workout, some post workout, some all day long.

Endurance and Recovery Agent
Amino X(TM) Ingredients when combined with regular exercise are designed to support:
Protein synthesis/Anabolism
Glycogen Resynthesis
Anti-Catabolism/Muscle Sparing
Recovery from Training Sessions
Muscular Endurance
Resistance to Muscular Fatigue
Stack with Nitrix®, N.O.-Xplode(TM), Axis-Hit®, Syntha-6(TM) and TrueMass® for maximum physique and performance impact.

Sorry for the copy and paste. My iPhone clearly doesn't want to work today. The forum keeps freezing up on me.

[MajorPectorial]

Take bcaa's pre. +3gs l-citrulline + 5gs l-arginine.
Post well balance shake (depending on goals) I use matrix anabolic for price n punch. But!!!! Also eat soon after. Juss put half milk/water measure n add bit more powder. Well ah. U can eat a balanced meal 10-15 mins later.

Pre keeps u in anabolic state. I even do a
meal say at 1pm
Shake at 2pm (compact) well balanced
Pre-workout supps 2:30
2:45 another 2gs l-citt.(can make u sickly) only I do this Lolz
3pm workout at gym
4pm finish
4:05 shake (compact)
4:15-4:20 meal


N continue as normal. That is just what I do.