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10-18-2013, 02:20 PM #1
If you had to choose 2 workout supplements what would they be?
Ok,
So after talking with several bodybuilders from my gym, nutrition store, and co-worker I can clearly say there is a WIDE variety of opinions. Listed below is what I currently supplement with:
-Protein Powder (for obvious reasons)
-Flax seed oil
-NO pre-workout (5g)
Listed below is what all 3 consistently mentioned:
-Creatine (5g pre-workout)
-BCAA's (10g per day)
Thoughts?
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10-18-2013, 02:26 PM #2
Creatine from Germany ( Creapure )
the other i wud choose depending on what ur trying to accomplish ex recovery, energy, pumps ect.
if you have a decent protein you dont need BCAA cuz its included
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10-18-2013, 06:09 PM #3
Multi vitamins and fish oil would be my two if I was limited to just two.
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10-21-2013, 10:02 AM #4
Bump for more
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10-21-2013, 10:09 AM #5
For the purpose of "per workout only" I would go with Arginine and Citrulline.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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10-21-2013, 10:48 AM #6
supps period ( not including vitamins)
I would have to make it three:
1protein powder
2tuarine
3creatine
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10-21-2013, 01:39 PM #7
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10-21-2013, 01:42 PM #8~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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10-21-2013, 02:03 PM #9
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10-21-2013, 02:03 PM #10
Creatine
Citrulline
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10-21-2013, 02:06 PM #11~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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10-21-2013, 02:15 PM #12
Hmm I followed your protocol doses. I had trouble finding Citruline but found some at The Vitamin Shoppe. How would I know if it is a low quality of a particular OTC supplement? Cialis is real, no generic, L-Arginine is made by Body Fortress.
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10-21-2013, 02:17 PM #13
^ Try getting powder form. Beyond-a-century.com has the best that I've used.
How to know about quality... you just found out
Other way I do it is to use it alone for a few days (with no other amino acids) and then test my NO levels.~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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10-21-2013, 03:53 PM #14
I use TrueNutrtion. Great quality and great price in bulk ( 1000 grams for 50 bucks ).
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10-21-2013, 03:56 PM #15
Truenutrition is a great place with great products.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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10-21-2013, 04:56 PM #16
Good to know
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10-29-2013, 10:05 AM #17
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Allmax bcaa
Animal rage pre work out
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11-01-2013, 06:24 PM #18
I've been looking for a good site to buy bulk supps from. Ill check those two sites out thanks
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11-01-2013, 07:58 PM #19
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My Bcaas and my L*citrulline. I do two back to back pre doses of the cit. 3-4grams each 20 minutes apart. gym being 10 mins after last dose.
I do however take a shake 5-10 minutes prior to taking first cit dose
And...
I also mix half scoop of creatine and 3 scoops (using small scoop from creatine) of msm crystals/powder for better collagen synthesis as get problems with my shoulder joints.
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