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  1. #1
    RockyX's Avatar
    RockyX is offline Senior Member
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    Measuring Dextrose

    Hey, I had a question about measuring dextrose...it just comes in a bag,I know I need about 70 grams post workout but how do I measure this?? I have been putting about 14 table spoons of it in my protein shake post workout because I figured one tablespoon at around 5 grams....what do you think???

  2. #2
    The Brick is offline New Member
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    1 tbsp is more like 12-17 grams.

  3. #3
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    I think the 1tbsp = 12-17 grams is a good measure, I have a digital scale and when I take 1 tbsp and weigh it usually comes out to about 13g.

    Pain

  4. #4
    znak's Avatar
    znak is offline Senior Member
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    one heaping TEASPOON is 5 grams.

  5. #5
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
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    30 gram scoop of protein=30 grams of dextrose

  6. #6
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    Originally posted by znak
    one heaping TEASPOON is 5 grams.
    Yes that is a TEAspoon we are talking about TABLEspoon, there is a big difference.

    Pain

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