Thread: Top five supplements
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10-28-2013, 02:15 PM #1
Top five supplements
Please list your top five favorite supplements. You do not need to include protein and multivitamins. Payday is coming soon and I plan on dropping some cash on supps.
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10-28-2013, 02:46 PM #2Member
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- Jun 2013
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- 535
Cypionate
Creatine
CoQ10
Joint Fuel/health mix
Glutamine
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10-28-2013, 02:56 PM #3
Non-steroid related?
Creatine, citrulline malate, fish oil, cissus, NAC.
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10-28-2013, 02:57 PM #4
Yes non steroid related please.
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10-28-2013, 03:04 PM #5Member
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- Jun 2013
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Cialis + fish oil + CoQ10 and my PSA dropped from 2.0 to .7
Not sure what other factors were involved all I did was ADD those and the number dropped, sooo
Fish Oil
Cialis
CoQ10
Joint Fuel mix
Creatine
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NAC, Fish Oil, vit d3, toco 8 (vit e supp -no longer made sadly), vit c
Thank you for your service.
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10-28-2013, 03:10 PM #7
NAC, Omegas, D3, UBQH, pregnolone.
choosing only 5 sucks.~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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10-28-2013, 03:10 PM #8
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10-28-2013, 03:17 PM #9
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10-28-2013, 03:27 PM #10
- NAC
- Arginine
- D3
- UBQH
- Pregnenolone
- Vitamin C
- Vitamin B12 (Methyl)
- DHEA
- Theanine
- Tryptophan
choosing only 10 sucks.~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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10-28-2013, 03:31 PM #11
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10-28-2013, 06:13 PM #12Junior Member
- Join Date
- Jul 2013
- Posts
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My new favorite is N-Acetyl Cysteine. Literally I have the blood test results proving how good this stuff works.
I only take a few basic supplements
multivitamin
fish oil
whey protein
creatine
NAC
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10-28-2013, 06:22 PM #13
Thanks for the share.
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10-28-2013, 08:17 PM #14
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10-28-2013, 10:44 PM #15
Creatine
Citrulline
L-Tyrosine
5-HTP
Pregnenolone
Been experimenting with Agmatine as well. It could easily be in my top 5.Last edited by kidrock29520; 10-28-2013 at 10:58 PM.
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10-28-2013, 11:01 PM #16My new favorite is N-Acetyl Cysteine. Literally I have the blood test results proving how good this stuff works
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10-28-2013, 11:13 PM #17
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10-28-2013, 11:27 PM #18
How much better would you rate it against milk thistle? And what dose is the norm
Last edited by FRITZ BLITZ; 10-28-2013 at 11:42 PM.
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10-29-2013, 12:30 AM #19
I've heard some doctor's say NAC is superior but I've seen studies that say Milk Thistle is superior, so I just double them up.
Dosages probably vary from person to person but mine goes like this...
NAC = 2400mg ( 2 600mg capsules twice a day )
Silymarin ( Milk Thistle ) = 600mg ( 1 300mg capsules twice a day )Last edited by kidrock29520; 10-29-2013 at 12:44 AM.
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10-29-2013, 07:27 AM #20
I personally have NAC and milk thistle ready for my cycle.
And top 5 supps are: vitD3, arginine, fish oil, multi and joint support.
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