Pre workout

**RajaSultan** · 11-09-2013, 11:17 PM

I really need some suggestion for a preworkout, I feel so tired and have no energy before working out,at the end i say i will do it tomorrow but then i am tired again tomorrow from all that work and shiz so i have to force myself and i workout like a zombie, anyone have any idea which pre workout is the best, If you know where to buy craze online then please tell me i am willing to take it.

**tarmyg** · 11-10-2013, 12:49 AM

200-400mg of Caffeine.

Thanks
~T

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

**almostgone** · 11-10-2013, 02:36 AM

I used to down an energy drink, but honestly I've recently found that if I think about what has p!ssed me off the most that day then I'm good to go.

**kronik420** · 11-10-2013, 05:58 AM

have a coffee pre workout if you need it..

or find a time of day that your not so tired, like in the morning...

have you joined a gym yet?

**canuck04** · 11-10-2013, 07:19 AM

Honestly bro, fk those expensive pre work out drinks, get an iced coffee from mcdonalds or regular coffee. Heck even try an epresso.

**hell911** · 11-10-2013, 03:46 PM

do caffeine pills work?

p.s. musclepharm assault sucks.

**Brett N** · 11-10-2013, 04:00 PM

I have been taking austinite's pre workout supplements but I also added 200mg caffeine (bulk supplements on amazon) and 2.25 grams of vitamin c.

This is austinite's recipe -

PRE-WORKOUT:
L-Citrulline Malate - 3 grams
L-Arginine (micronized) - 2 grams
L-Lysine - 2 grams
L-Methionine - 1 gram

For my caffeine and vitamin c I add my recipe is as follows -

2.5 cups of water (hot)
5 grams caffeine
67.5 grams vitamin c

1 serving is 4 teaspoons (each teaspoon gives you 50mg caffeine and 1/4 serving of vitamin c)
Recipe makes 30 servings total. I sometimes add a teaspoon extra but it usually isn't needed.

After I mix my caffeine and vitamin c with hot water I put it in a water bottle clearly marked caffeine (and danger) and put it in the back of the refrigerator. Shake it up before using.

When I mix the preworkout, I mix it up with cold water and my favorite flavor of crystal light. (I use a half packet of the 16 oz mix you can get at walmart)

Powdered caffeine is dangerous, that is why I mix it so it is weak. There is to big of a chance being way off if you mix it so 1 teaspoon is 200mg. It also is not very water soluble, that is why I pre mix it with hot water.

I also recommend getting a good digital scale that will read down to a 1/100 of a gram. Hard to measure stuff without an accurate scale.

**RipOwens** · 11-10-2013, 11:27 PM

Originally Posted by hell911

do caffeine pills work? p.s. musclepharm assault sucks.

Honestly I don't think assault is that bad. Albeit, a tremendous waste of money, but as a stim it did ok for me.

**tarmyg** · 11-11-2013, 01:26 AM

Originally Posted by hell911

do caffeine pills work?

p.s. musclepharm assault sucks.

Are you being ironic or?

Thanks
~T

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

**hell911** · 11-11-2013, 10:41 AM

i tried musclepharm assault, didnt feel a thing.

**DPTUK** · 11-11-2013, 11:13 AM

The only thing that actually works is Craze, but its so frigging bad for me but I can't help it, I am hopelessly addicted to it.

**Ashop** · 11-11-2013, 07:09 PM

Originally Posted by tarmyg

200-400mg of Caffeine.

Thanks
~T

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

I have a SUPER strong 16oz cupe of coffee on my way in to the gym and its all I need.
I get the kick I need to train but dont feel over stimualted through the day.