Sugestions for preworkout

[MK1]

Currently taking Cellucor C4 don't care much for the niacin rush pins n needles feeling. Any suggestions for a killer PWO?

[bass]

good old starchy carbs work wonders! but if you want to supplement id suggest L-Arginine and Citrulline.

[Back In Black]

good old starchy carbs work wonders! but if you want to supplement id suggest L-Arginine and Citrulline.

Add 200mg caffeine and you will be gtg

[MK1]

Where can I get them with out being in a PWO powder drink?

[MK1]

I also like the "NO" pump i get from the PWO can that be added also

[Back In Black]

Citrulline and arginine will give you the pump. The caffeine will give the kick. All are very easily available through the power of the Internet. I get mine from a bulk powder supplier.

Not sure what others use but I use 3G citrulline and 2g arginine in mine.

[Ashop]

Currently taking Cellucor C4 don't care much for the niacin rush pins n needles feeling. Any suggestions for a killer PWO?

I use a STRONG 16oz cup of coffee on my way in,,its all I need and doesnt keep me wired,,then crashing or itching for hours.

[Bigred613]

Currently taking Cellucor C4 don't care much for the niacin rush pins n needles feeling. Any suggestions for a killer PWO?

[austinite]

2 whopping grams of blended aminos... waste of money really.

[Black Beard]

Citrulline and arginine will give you the pump. The caffeine will give the kick. All are very easily available through the power of the Internet. I get mine from a bulk powder supplier.

Not sure what others use but I use 3G citrulline and 2g arginine in mine.

I second this, any kind of effect you're getting from an expensive pre-workout supplement will probably be attributed to these compounds. Don't underestimate caffeine

[OnTheSauce]

I need upwards of 300-350mg caffeine now. Caffeine tabs work well and are super cheap. I use them for three weeks then take three weeks away to let tolerance drop back down

[motoman1182]

Maximize intense by IForce Nutrition served me well; Tastes like aids but who cares.

[DPTUK]

C4 is garbage, unless you can get Craze (only one place still sells it in the UK by the way) there is no point to take a pre workout right now.

Will tell you if anything decent comes on the market!

By the way does anyone want to take a guess as to how much a tub of Craze costs right now in the UK? If I tell you the answer you will have a heart attack but I'll let you guess first and no cheating by goggling please!

[MK1]

2 whopping grams of blended aminos... waste of money really.

Can you make suggestions as to what I should be taking?

[Ericjay]

My favorite is Hemovol, I get crazy pumps it almost hurts and there's no stims in it so I can still sleep at night. A little pricey but worth it to me

[tarmyg]

Caffeine is the only thing I use, the rest seems to be for people who are at the peak of their fitness goal needing to push the last bit.

Thanks
~T

---

"I stay mostly by myself, but it's OK, they know me here"
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[M302_Imola]

Am I the only one who likes the flushing and tingling feeling that Niacin and Beta Alanine gives? Lets me know at least that "shit's working"! lol

[gmantheman]

I like True Nutrition's Buzzsaw. It contains about 250 mg of caffeine including green tea. In addition it has BCAA, dextrose, different forms of creatine, maltodextrine, dextrose and a few other ingredients. It's fairly inexpensive at $21.85 for 30 servings. Since I live close to the company, I can just pick it up and avoid the shipping cost.

[smile]

C4 that you are taking is bullshiit , serving size is only 6 grams and expensive too. You are better off buying separate ingredients like they said above: Citrulline L-Arginine and caffeine, but if you want a ready to go Supplement get Animal Rage , HemoRage ultra concentrated, even NO-Xplod .

[M302_Imola]

I like True Nutrition's Buzzsaw. It contains about 250 mg of caffeine including green tea. In addition it has BCAA, dextrose, different forms of creatine, maltodextrine, dextrose and a few other ingredients. It's fairly inexpensive at $21.85 for 30 servings. Since I live close to the company, I can just pick it up and avoid the shipping cost.

Good thing cause they rip me a new one on shipping charges since I'm on the East coast.

[gmantheman]

Good thing cause they rip me a new one on shipping charges since I'm on the East coast.

Before they allowed products to be picked up, they were going to charge me $10 for shipping a bag of protein powder only 12 miles. I emailed them asking about their rate and that's what they were quoted for the shipping, but they did hook me up. One of the employees was going to a softball game near me so I just met him there picked up the powder.

[M302_Imola]

Before they allowed products to be picked up, they were going to charge me $10 for shipping a bag of protein powder only 12 miles. I emailed them asking about their rate and that's what they were quoted for the shipping, but they did hook me up. One of the employees was going to a softball game near me so I just met him there picked up the powder.

Well that was cool of them...personally, this is why I haven't ordered from them in awhile. I found a bulk supplement place here on the east coast called Nutriabio and I'm liking their products and shipping isn't bad at all.

[Art Vandelay]

Can you make suggestions as to what I should be taking?

Where'd ya go man? All these people took their time to chime in and give you good advice and ya couldn't take a few seconds to post a thanks?

[Art Vandelay]

Thanks people i found it helpful...