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Thread: ECA stack while clean bulking?

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    Nij's Avatar
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    ECA stack while clean bulking?

    Is this a thing?

    I realize people take this while cutting, but is taking while BULKING going to hurt my gains? I realize I'm not going to lose fat while bulking, but will I minimize some of the fat gains?

  2. #2
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    I wouldn't. Concentrate on on your specific goal. Keep your tools in your bag until you need them.

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    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Not a fan of ECA, but I don't see why not.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

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    It would be a waste, if not detrimental to your bulk. ECA increases thermogenesis via the adrenergic receptor(it's an agonist). Save the EC for a cut, in my opinion. It's going to make you burn more calories.(one of the mechanisms that makes it such an effective cutting agent)

    Hey Austinite, how do you get that big FAT avi?

  5. #5
    Nij's Avatar
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    Quote Originally Posted by austinite View Post
    Not a fan of ECA, but I don't see why not.
    A lot of people are saying that I am just burning calories that could be going towards gains, so I am just wasting money?

    If I am eating at a surplus of 600 calories, what exactly will the stack do for me?

  6. #6
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    ^ So does jogging. The analogy is senseless in a way. Your TDEE goes up, you just eat more. It's literally that simple.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

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