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  1. #1
    bartman314's Avatar
    bartman314 is offline Productive Member
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    hmb - fact or fiction

    i'm looking for supplements that help suppress catabolic effects. i understand hmb has shown such benefits at a dosage of 3g/day pwo.

    any thoughts/experiences?

  2. #2
    Ashop's Avatar
    Ashop is offline Anabolic Member
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    Quote Originally Posted by bartman314 View Post
    i'm looking for supplements that help suppress catabolic effects. i understand hmb has shown such benefits at a dosage of 3g/day pwo.

    any thoughts/experiences?
    HMB does have some effect but not much at 3g. You would need much more which
    can be pricey,,,cause stomach issues and just be completely impractical.

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