Printable View
4 days with no creatine and yesterday I noticed I was really hungry. As of today I am eating like freaking oxen. If you are supplementing creatine but are not eating enough try to experiment by not taking it. You will loose water weight and some strength but if you're into bodybuilding and getting bigger more food is always better than more strength
That's odd,,,never have noticed that personally.
It doesnt seem to effect my appetite either way.
Depends on the creatine you are taking, is it pure or a mix type? The pure creatine should not have any effect on hunger. My advice: switch to a pure unflavored creatine and keep taking it. You would need to eat almost 3lbs of beef to get 5grams of creatine.