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  1. #1
    ChestNBack's Avatar
    ChestNBack is offline Associate Member
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    Creatine and loss of appetite

    4 days with no creatine and yesterday I noticed I was really hungry. As of today I am eating like freaking oxen. If you are supplementing creatine but are not eating enough try to experiment by not taking it. You will loose water weight and some strength but if you're into bodybuilding and getting bigger more food is always better than more strength

  2. #2
    Ashop's Avatar
    Ashop is offline Anabolic Member
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    Jun 2005
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    That's odd,,,never have noticed that personally.
    It doesnt seem to effect my appetite either way.

  3. #3
    Join Date
    Feb 2006
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    Depends on the creatine you are taking, is it pure or a mix type? The pure creatine should not have any effect on hunger. My advice: switch to a pure unflavored creatine and keep taking it. You would need to eat almost 3lbs of beef to get 5grams of creatine.

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