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  1. #1
    ChestNBack's Avatar
    ChestNBack is offline Associate Member
    Join Date
    Jan 2012

    Creatine and loss of appetite

    4 days with no creatine and yesterday I noticed I was really hungry. As of today I am eating like freaking oxen. If you are supplementing creatine but are not eating enough try to experiment by not taking it. You will loose water weight and some strength but if you're into bodybuilding and getting bigger more food is always better than more strength

  2. #2
    Ashop's Avatar
    Ashop is offline Anabolic Member
    Join Date
    Jun 2005
    That's odd,,,never have noticed that personally.
    It doesnt seem to effect my appetite either way.

  3. #3
    Join Date
    Feb 2006
    Cat Island
    Blog Entries
    Depends on the creatine you are taking, is it pure or a mix type? The pure creatine should not have any effect on hunger. My advice: switch to a pure unflavored creatine and keep taking it. You would need to eat almost 3lbs of beef to get 5grams of creatine.

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