Results 1 to 4 of 4
Like Tree1Likes
  • 1 Post By austinite

Thread: Essential supplements

  1. #1
    JSHempel is offline New Member
    Join Date
    Dec 2013
    Location
    Ohio
    Posts
    9

    Essential supplements

    I have been a bodybuilder for about 3 years now and I haven't been using any supplements besides some whey protein isolate right after my workouts. I eat 5-6 meals a day, about 4,000 total calories. 50% of my diet is carbohydrates (sweet potatoes, brown rice, oatmeal, whole grain bread), 25% is protein (milk, chicken, fish, lean beef), and 25% is fats (nuts, olive oil). I weigh about 200 pounds at the moment with 10-12% body fat. I am trying to bulk up more this winter so I was wondering what you all would recommend as far as additional supplements, dietary stuff, etc?

    Thanks so much!
    Merry Christmas!

  2. #2
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,154
    Here's my age-based recommendations for the "Essentials"...

    http://forums.steroid.com/supplement...-too-much.html
    JSHempel likes this.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  3. #3
    JSHempel is offline New Member
    Join Date
    Dec 2013
    Location
    Ohio
    Posts
    9
    Thanks!

  4. #4
    Ashop's Avatar
    Ashop is offline Anabolic Member
    Join Date
    Jun 2005
    Posts
    9,943
    Quote Originally Posted by austinite View Post
    Here's my age-based recommendations for the "Essentials"...

    http://forums.steroid.com/supplement...-too-much.html
    Thats some solid,,good info. Thanks for sharing.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •