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12-25-2013, 12:33 PM #1New Member
- Join Date
- Dec 2013
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- Ohio
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Essential supplements
I have been a bodybuilder for about 3 years now and I haven't been using any supplements besides some whey protein isolate right after my workouts. I eat 5-6 meals a day, about 4,000 total calories. 50% of my diet is carbohydrates (sweet potatoes, brown rice, oatmeal, whole grain bread), 25% is protein (milk, chicken, fish, lean beef), and 25% is fats (nuts, olive oil). I weigh about 200 pounds at the moment with 10-12% body fat. I am trying to bulk up more this winter so I was wondering what you all would recommend as far as additional supplements, dietary stuff, etc?
Thanks so much!
Merry Christmas!
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12-25-2013, 03:12 PM #2
Here's my age-based recommendations for the "Essentials"...
http://forums.steroid.com/supplement...-too-much.html~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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12-26-2013, 01:35 PM #3New Member
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Thanks!
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12-26-2013, 02:18 PM #4
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