If you are considering using a Vitamin supplement this is required viewing!



SUMMARY
Beta-carotene -- Discourage - harmful
Vitamin -E -- Discourage - harmful
Folate -- For child-bearing age to prevent neural tube defects
Vitamin-D + Calcium -- Older, frail patients to prevent fractures
Omega-3s -- Not enough data, stay tuned

Thanks
~T


Follow my personal story here on this blog: An honest journey
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