Optimum Nutrition multi vit

[tagg]

Whats up guys, just a quick question on ON's 2 different multi vitamins. They have the Opti-men which seems to have almost all the micro's you need, but then there's also Opti-performance pack which seems to have a slightly different profile but very similar.

Now my question is which one is the better one? If one is better than the other one. I cant decide which one to go for.

[hellomycognomen]

The performance pack contains higher amounts and wider mixture, HOWEVER, its 7 pills!, f-that.
I would go with the opti-men as you can get the other micros from diet. I mean do you really need an enzyme blend that your body already makes? Yea I would pass on the performance pack, stick with the regular multi-vitamin/mineral and good diet.

[NaturalUN]

AST Multi Pro 32x 2 tabs a day, maybe worth a look? I use and they seem to have everything you'd need.