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  1. 01-20-2014, 03:42 PM #1
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    What supplements do you take?

    What supplements do you take and do you think they work?

    I take protein, casein, creatine, beta alanine, multi-v and joint formula.
    Joint formula defiantly help with joints, if I stop taking it they start to get a little akky
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  2. 01-20-2014, 05:48 PM #2
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    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Everything except creatine, protein powders and BCAA's.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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  3. 01-20-2014, 07:48 PM #3
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    Anything Austinite advises me to!
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  4. 01-20-2014, 08:42 PM #4
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    Our pro laid it out for us
    http://forums.steroid.com/supplement...tml?highlight=
    Thanks austinite again
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  5. 01-20-2014, 08:52 PM #5
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    Quote Originally Posted by austinite
    Everything except creatine, protein powders and BCAA's.
    Why don't u take these austinite? Bc u eat enuff protein? I don't use creatine so I guess I don't care about that one.
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  6. 01-20-2014, 09:08 PM #6
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    Quote Originally Posted by GirlyGymRat View Post
    Why don't u take these austinite? Bc u eat enuff protein? I don't use creatine so I guess I don't care about that one.
    Correct. Protein powders are meal replacements, which I don't really need. In most cases, they are unhealthy and packed with junk ingredients/fillers.

    The fact is, most people who are into fitness in general, over consume protein. It's silly really, we don't need so much protein that we have to resort to mass produced powders.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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  7. 01-21-2014, 02:27 AM #7
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    Caffeine Pre-workout!

    I get enough of everything else in my diet, at least according to my blood tests :-)

    Thanks
    ~T


    Follow my personal story here on this blog: An honest journey
    Trophy Husband - a countdown timer
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  8. 01-21-2014, 02:32 AM #8
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    suppositories?

    ....what?
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  9. 01-21-2014, 04:12 AM #9
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    Austinite ur knowledge astounds me haha. You must love ur study. How come no creatine? What's your thoughts on creatine?
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  10. 01-23-2014, 07:01 PM #10
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    Quote Originally Posted by Schmicc View Post
    What supplements do you take and do you think they work?

    I take protein, casein, creatine, beta alanine, multi-v and joint formula.
    Joint formula defiantly help with joints, if I stop taking it they start to get a little akky
    We only use time proven basics. Multi Vit-Mineral, Whey, Creatine, Omega 3's
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  11. 01-25-2014, 04:34 PM #11
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    I'm getting acquainted with Austinite's stuff...reading a lot & I agree, you sir, are quite knowledgable! Thanks for putting it all out here.

    I use the following...

    Creatine
    Fish oil
    Magnesium (chelated) 300mg daily
    Desicated liver 4 tabs daily
    Vitamin C 1500mg daily
    Vitamin D3 5000iu daily
    Zinc 20mg daily
    Copper 2mg daily
    DHEA 50mg daily
    Pregnenolone 50mg daily
    I'm on TRT aswell

    I'm gonna start Austinite's fat loss stack next week aswell. Only supplementing I do with Protien powder is a half of a scoop of Chocolate to give a little flavor to my morning 24oz serving of Milk ! I love to eat WAY too much to drink powder rather than chew on some meat, lol!
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  12. 01-30-2014, 03:49 AM #12
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    WPI
    Creatine
    BCAA
    Caffeine
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  13. 02-07-2014, 08:40 AM #13
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    Creatine
    Protein
    Multi vits
    Fish oils
    Pwo shakes 2/3x a week
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  14. 02-07-2014, 08:43 AM #14
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    Just whey, eskimo oil and thats about it
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  15. 02-07-2014, 09:10 AM #15
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    Whiskey!
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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  16. 02-07-2014, 10:34 AM #16
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    Quote Originally Posted by austinite View Post
    Whiskey!
    I knew I forgot one! I only supplement with Whiskey on Friday & Saturday night though...in moderation of coarse. It's qiuite effective & the real deal...def not just a Placebo. Can just about pick it up anywhere, but I have yet to find it at the vitamin shop?!
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  17. 02-07-2014, 10:43 AM #17
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    Quote Originally Posted by austinite View Post
    Whiskey!
    What form of irish whiskey?
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  18. 03-03-2014, 03:51 PM #18
    Rellim
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    These are the ones I consider the most important to my daily health needs.
    1.magnesium
    2.pro-biotics
    3.digestive enzymes
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  19. 03-17-2014, 11:11 AM #19
    CrookedBones
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    Quote Originally Posted by austinite View Post
    Everything except creatine, protein powders and BCAA's.
    I would do anything Austinite told me to do.
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  20. 03-28-2014, 12:59 AM #20
    Flexharvey
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    Hi,
    I take Flex Protex D supplements from newflexprotex.com and its working.
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  21. 03-28-2014, 01:03 AM #21
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    Quote Originally Posted by austinite View Post
    Everything except creatine, protein powders and BCAA's.
    Haha. Im just the opposite. Plus glutamine.
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  22. 03-29-2014, 07:59 PM #22
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    pretty basic for me

    vitamin, fish oil, uni-liver, magnesium add in some taurine and im set
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  23. 03-29-2014, 11:43 PM #23
    Biff_Tannen
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    ....
    Last edited by Biff_Tannen; 03-30-2014 at 10:35 AM.
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  24. 03-30-2014, 10:37 AM #24
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    Bigshotvictoria is offline Senior Member
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    Per day:

    Fish Oil 5g
    Creatine 5g
    B Complex
    Rhodiola Rosea 250mg X2
    Ashwagandha 250mg X2
    Noopept 10mg X2
    Vit D 3000mcg
    EC stack 24mg/100mg X3
    L-theanine 400mg X3 (with EC stack)

    PRN:

    Armodafinil
    Phenibut
    L-citrulline
    Agmatine
    Whey
    Maltodextrose

    Not currently in use but have and will again:

    Aniracetam
    Pramiracetam
    ALCAR
    5-HTP
    Hordenine
    Adrafinil

    Note: Biff_Tannen___ above is me. I was having issues signing in to my account from the iPhone app and opened a new one to see if the problem was the app or my account.
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