T3 Austinite is forcing Gearbox do a t3 long!

[gearbox]

You all should have already read Aust whole thread on t3 so I do not have to cover anything regarding dosing protocol or timing etc...

If you have not read it here it is below.

http://forums.steroid.com/supplement...how-works.html

Happy to answer questions during the course of my log

Day 1-will be 50mcg and will be 4 weeks long and I will re-evaluate where I am at.

[gearbox]

It has actually been 6 days now so I will report what has happened so far.

day 4-I got a head ache all day long and it didn't go away until I woke up the next morning. I purposely didn't take aspirin so I could see how long the head ache would last and how uncomfortable it was going to be. (I am not prone to head aches at all and cant remember the last time I had one) oh when I tried 100mg drol I got one with a nose bleed from a sky rocketed BP...

Everything was fine at the start of day 5 and now 6 has been good also. I have felt a slight increase in sweating upon working out since day 2 but nothing major. Could be due to warmer weather and not the t3.

current body temperature is 97.5

[austinite]

lol, awesome. Subscribed!

[gearbox]

lol, awesome. Subscribed!

I am going to make it fancy and colorful for YOU now..

[Back In Black]

What gear are you running buddy and goals (cutting/bulking/recomp)?

[gearbox]

T3 log Starting over

Current weight:189
Height: 5'8.5 (I say 5'9)
bf%- 12-14%
goals: cutting/shredded

Diet: I will be eating 100-500 under my tdee. Depending on if its a work out day and what muscle group. Eat more on leg day.

Gear: test e 600mg a week. 7.5mg dbol on work out days only.

below is a quick pics

[austinite]

Looking killer bro. I think you're lower than 14 without a doubt. Probably lower than 12%. This should be a great log! Great example of hard work and using an edge at the proper time.

[cj111]

Atleast 10% id say, looking shredded bud

[gearbox]

Thanks guys. I have the love handles that take up space. And tbh my midsection is actually decent at 17% but I'm fat other places.
My back and legs hold my fat I guess.

[gearbox]

Atleast 10% id say, looking shredded bud

what do you consider yourself at in your avi?

[gearbox]

Day 7

I believe the lips are becoming chapped more quickly then pre t3. That is all I notice as of day 7. The sweating that I thought was happening in day 5 is not really an increase. I guess it was just hot at the gym that day.

Taking BP daily

Taking temperature daily

Any questions let me know?

[kelkel]

Looking real good Gearbox. Great conditioning.

[gearbox]

thanks kel. I do plenty of cardio which is something you have not heard of. It is funny cause I ate very clean for a long time with no much results in shredding fat but once I started cardio at 30 min 5-7x a week it started coming off pretty quick. Then you get to that sticky point and it gets real tough to climb over that hill.

I could use some N.O. if you want to spare some?

[Reiid13]

How often will you weigh / take bf% ?

[gearbox]

How often will you weigh / take bf% ?

I like to go off appearance since weight can fluctuate a few lbs. But I will weigh in once a week. Monday morning of each week.

I will have bf% done at end of t3 if I feel I'm at where I want to be which is a true 8-9%. Hard to do cause one bad eating day can take weeks to recover imo

[oldnsedentary]

Thanks guys. I have the love handles that take up space. And tbh my midsection is actually decent at 17% but I'm fat other places.
My back and legs hold my fat I guess.

LOL! NO WAY your midsection is 17%! I think you have body dysmorphia. You are pretty lean, gearbox.

[oldnsedentary]

I ate very clean for a long time with no much results in shredding fat but once I started cardio at 30 min 5-7x a week it started coming off pretty quick.

Could you describe your cardio for us? What do you do (on a machine, steady state, what)?

[austinite]

Don't say cardio in front of kelkel!! His BP goes up.

[gearbox]

Don't say cardio in front of kelkel!! His BP goes up.

Lmao...

and answer my pm already. On here is Fine....

[gearbox]

Could you describe your cardio for us? What do you do (on a machine, steady state, what)?

To get like the pics above I started at 40 mins 7x a week.then bumped to 50 mins then 1 hour. About every 4 weeks I bumped it up 10 mins.
I was doing elliptical low intensity. Nothing special

[oldnsedentary]

Thanks, man. I guess I need to do more cardio . . .

[gearbox]

Thanks, man. I guess I need to do more cardio . . .

It's extremely time consuming. I have to get up very early to be able to fit it into my schedule. I believe the slower you cut the more muscle you hold onto. I think most people would agree. But you need to be careful cause usually your already at a calorie restricted diet.

[oldnsedentary]

It's extremely time consuming. I have to get up very early to be able to fit it into my schedule. I believe the slower you cut the more muscle you hold onto. I think most people would agree. But you need to be careful cause usually your already at a calorie restricted diet.

I understand - but we are not talking about slow or fast, most of us simply stop cutting around 12% - LOL!

I will have to take a look at doing serious cardio, which is something I have not really done before. Maybe heading into early summer . . .

[Bonaparte]

Was the title of this thread supposed to make sense?

[gearbox]

Was the title of this thread supposed to make sense?

Yes it was suppose to but it doesn't!

[gearbox]

I understand - but we are not talking about slow or fast, most of us simply stop cutting around 12% - LOL!

I will have to take a look at doing serious cardio, which is something I have not really done before. Maybe heading into early summer . . .

I have really cut 2x in my life it is took so much longer then I thought it would. it takes about 18 weeks for me

[gearbox]

appetite is up a little bit, I am assuming from my body burning more calories at rest.

[gearbox]

Body Temp is still great
BP good. I will weigh myself tomo but I am definitely losing some. I can see it

[Reiid13]

Body Temp is still great

has it gone up much?

[tarmyg]

Was going to ask how well you had been doing prior to trying the T3, looked at your picture and said, doh...

Great job, very inspiring!

~T

[gearbox]

has it gone up much?

Actually it went down a little bit at the start of t3. Still not sure why it did. But it was in the 96.?
Just took it now and 97.5

[gearbox]

Was going to ask how well you had been doing prior to trying the T3, looked at your picture and said, doh...

Great job, very inspiring!

~T

Diet and cardio. Did am cardio 7x a day for 16 weeks. It's definitely a life style when you really start to put serious effort into cutting or bulking.
Ppl think bulking means you can eat a few bad meals. Wrong! I will forever watch my bulk. If you cheat while cutting it just takes longer

[gearbox]

In Vegas on business till Friday so I hope it doesn't set me back too much.

T3 makes me extremely hungry. Wow

[Reiid13]

In Vegas

BET HIGH OR GO HOME ! Lol

[austinite]

In Vegas on business till Friday so I hope it doesn't set me back too much.

T3 makes me extremely hungry. Wow

Lucky!

[gearbox]

BET HIGH OR GO HOME ! Lol

I would rather go home! I am not the vegas type and each year more twickers are running around out side of all the restaurants.

[gearbox]

Lucky!

I am! My son will be here is 7 weeks. I am sending you a pm with a few questions?

[gearbox]

Coming home from vegas. I did okay with diet. Need to hit cardio in am!

T3- it appears to be making my whole waist smaller. abs are not anymore defined or definition. Just my overall waist is smaller. Let's see what another 4 weeks brings

[austinite]

Coming home from vegas. I did okay with diet. Need to hit cardio in am!

T3- it appears to be making my whole waist smaller. abs are not anymore defined or definition. Just my overall waist is smaller. Let's see what another 4 weeks brings

Shrink my friend, shrink! But keep the muscle

[gearbox]

Shrink my friend, shrink! But keep the muscle

this is what I am hoping for as well. I went riding over the weekend so diet and training is put on hold. Fresh start tomo!