quick ?

[steve2188]

ok i see here that there is not to many hostile comments on cell tech and nitro tech wich is good because i kinda like them.
in an earlyer post someone said that if u take 20 grams of cell tech that u will piss out 15g so so i just take one scoop instead of two and will it do the same or take the 10 grams wich is 2 scoops normal dose.
also many people have told me to have a shake befor and after working out and i also take aminos liquid and caps so will it matter if i take the protein both befor and after with milk thanks

[BIG TEXAN]

I wouldn't use milk, stick with water. Take 5grams of cell tech before and 5 grams after your workouts.

[popa]

I take 2 scoops/water in the locker room after traning. Creatine works better with more water