Beta-Alanine Questions

[jwh7699]

Anyone take Beta-Alanine as a stand alone supplement, not in a pre-workout mix?

Experience good results with it?

How intense is the flushing reaction from it? As intense as Niacin flushing?


Thanks!!!

[Ashop]

Anyone take Beta-Alanine as a stand alone supplement, not in a pre-workout mix?

Experience good results with it?

How intense is the flushing reaction from it? As intense as Niacin flushing?


Thanks!!!

The flushing/tingling is noticeable. I would do like everything,,,start low to find tolerable effective dosages.

[jwh7699]

Thanks!!!

[Placebro]

Anyone take Beta-Alanine as a stand alone supplement, not in a pre-workout mix?

Experience good results with it?

How intense is the flushing reaction from it? As intense as Niacin flushing?


Thanks!!!

I have used it. My dosing protocol is about 4-5g pre-workout with an additional 3-4g later in the afternoon. The reaction will greatly depend on a number of factors including the amount of food in your stomach and the amount you take. Also, once you've been taking it a while, it won't be as noticeable. I think it's great, you won't see anything crazy results-wise, but I definitely notice when I don't take it.