Vit B complex along with multi

[30blue03]

I had a quick question regarding vitamin B. I take one a day for men multi vitamin and I was curious if I should also supplement a vitamin B complex. I am very active but I just don't know if I am getting enough in my regular diet along with the one a day vitamin which I listed the B values below.

B1 1.35 mg
B2 1.7 mg
B3 18 mg
B5 16 mg
B6 3 mg
B7 75 mcg
B9 400 mcg
B12 18 mcg

Thanks

[Tanner Chambers]

If you don't think you are getting enough throughout your meals and multi's, then it wouldn't hurt to take a B Complex. Super cheap sup too.

[austinite]

All of that is a waste of money to be honest.