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  1. 03-31-2014, 07:40 PM #1
    30blue03
    30blue03 is offline New Member
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    Vit B complex along with multi

    I had a quick question regarding vitamin B. I take one a day for men multi vitamin and I was curious if I should also supplement a vitamin B complex. I am very active but I just don't know if I am getting enough in my regular diet along with the one a day vitamin which I listed the B values below.

    B1 1.35 mg
    B2 1.7 mg
    B3 18 mg
    B5 16 mg
    B6 3 mg
    B7 75 mcg
    B9 400 mcg
    B12 18 mcg

    Thanks
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  2. 04-17-2014, 09:36 PM #2
    Tanner Chambers
    Tanner Chambers is offline New Member
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    If you don't think you are getting enough throughout your meals and multi's, then it wouldn't hurt to take a B Complex. Super cheap sup too.
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  3. 04-17-2014, 09:49 PM #3
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    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    All of that is a waste of money to be honest.
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    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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