Sorry if this is in the wrong place, i am deficient in B12, Zinc, Iron and Magnesium and was hoping someone could point me in the right direction for info on how to get hold of them for injection and what's the protocol.
I'v done searches on the net but not found any definite guide or reliable source, maybe i'm searching wrong but any help would be much appreciated.
My digestive system is in poor condition so foods/pills don't work.
Thanks