meal plans + supplement Review. tips/suggestions

[samlemon]

hey everyone i am starting my first cycle soon (500 mg test per week) the exact same on in the starters post with PCT ext...

my stats;

Age 25
weight 188lbs
BF 9%
weight 5'11
Goal is to gain muscle mass while losing BF % (shredded)

my daily week plan is the same for 6 days while 1 day cheat meal.

breakfast = oat meal with barries + whey protein shake (skim milk)

snack 1= banana, apple + fat free yogurt

lunch = chicken breast, sweet potato/ brown rise and broccoli

snack 2 = oats + shake or greens with shake (skim milk)

dinner = chicken breast, sweet potato/ brown rise and broccoli

snake 3 = fruits, yogurt, or a shake (skim milk)

and before bed two TBS of almond butter with a shake (skim milk)



as for supplements;

Whey protein
Casine protein (before bed)
BCAA
omen 3,6,9 liquid tablets
Fish oil tablets
Creation (post workout)
Multi Vitamins
Vitamin C
L-Glutamine
Glucosamine
Carnitine With CLA



while my workout plan.

Mo = Chest
Tu = Arms, Bic and tris
we = shoulders
Th= back
Fr = legs
Sa = 20-30 min Cardio
sun = day off + cheat meal



first i would like to thank you first for taking time in reading my post, secondly i would like to ask for your reviews, tips about the supplements i am taking, is it compatible with my goals?

thanks

[Mp859]

To many damn shakes. And IMO I'm either gaining muscle OR losing fat. Not both at the same time.