Junior Member
I have been on an eca stack for a few months now. At the moment I have tapered down my dose as I am going to come off completely. When I come off I want to carry on with fat loss. What supplements should I take to help when I have totally come off the eca?
Beach Bodybuilder ~Elite-Hall of Fame~
Here's a crazy idea - how about an effective cardio and diet plan and no reliance on 'supplements'?
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Productive Member
Hahaha boom!Originally Posted by Back In Black
Junior Member
What about caffeine do I need to completely cut it out for a while or just down to low dosages ?
Associate Member
Lower , and then cut it out , you're gonna feel a bit more tired and without energy for some time , but you must give your body a rest from stimulants like those , fix up the diet and workout as BiB said. Good luck.
Junior Member
ECA shouldn't be taken for a "few" months. At max, 2 months in my opinion. The longer you take it the less effective it is. For me 2 weeks on and off works best. In the meantime, coming off is going to suck. You're probably going to feel like shit for a week or two because of how long you have been on it. Don't take anything else for awhile.
AR-Elite Hall of Famer
Caffeine will give you the temporary kick you need while weaning off the jolt from Ephedra. But I agree with the above comments, you should eventually come off both for a while to thoroughly rest your adrenals and restore normalcy.
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Associate Member
Raspberry ketone at 1,000mg twice a day will work great along with a diet and cardio routine.
Anabolic Member
DIET,,cardio and weight training.
Knowledgeable Member
^^^^^^^agreed
Member
Which will give enhanced results when accompanied with ECA.
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