How many supplements do you take.

[lovbyts]

This is my daily setup but sometimes I dont get through all of them in one day though.

[Khazima]

Haha jeez and I thought I was taking a lot at the moment.

I'm taking:
Creatine
Multivitamins
Fish oil
Vitamin d
Vitamin c
Zinc
Alanine (got it on special)
Arginine
Pre-workout
Protein powder

This is the most I've ever taken and I'm quite liking the small amount of results I'm getting from the stack. Alanine I've found pointless but have a heap of it and arginine is just good for pumps.

[austinite]

This is my daily setup but sometimes I dont get through all of them in one day though.

Nice. Where is pregnenolone???

[almostgone]

I've cut way back. Pretty much down to whey or egg white protein, Hawthorne berry, pregnenolone, Vit. D, dhea, NAC, creatine, glutamine peptides, krill oil...

[PistolPete33]

I take Whey Protein, Creatine, TB500, Sermorelin GHRP-2, and a preworkout and will drink BCAA's during workout.

[Times Roman]

Nice. Where is pregnenolone???

like DHEA, a "building block" for other hormones

[Times Roman]

This is my daily setup but sometimes I dont get through all of them in one day though.

that's a lot

lets' see, if I do not consider meds prescribed, then

multi
creatine
bcaa/glutamine
msm
NAC
psyllium husk fiber
probiotic
resveratrol
various enzymes and gasX


yeah, it does add up fast......

[hawk14dl]

Multi vitamin and zinc.

I have so many more that I take when I feel the need, takes up the whole bathroom counter

[kelkel]

Too many. Trying to cut back. Like Austin and strippers.....

[Joco71]

Fish oil
Flax oil
Red Rice yeast 1200mg
NAC 1200mg
Niacin ( Last Three stacked I got from Kelkel I think it was anyway for choleseterol.
L carntine
CLA
Epi burn Pro in the morning before gym

[Nij]

Creatine Mono
Fish Oil
Zinc
Vitamin A
Vitamin D3
Multi
Pycnogenol
Pantothenic Acid

[Lifted1]

Protein, creatine, multi, fish oil, nac, dhea, pregnenolone, d3, bcaa and pre workout.

[kelkel]

Red Rice yeast 1200mg
NAC 1200mg
Niacin ( Last Three stacked I got from Kelkel I think it was anyway for choleseterol.

They work. What RYR brand are you using?

[Sfla80]

Creatine
Citrulline
Arginine
Nac
Maca
B12 jarrows
Vit c
Multi
Dhea
Vit d
Bayer asprin

Thinking about zma also

[Sfla80]

[marcus300]

I use to be like that but now I don't take anything near that amount, have I seen a difference??? Yes I have in my pocket

[lovbyts]

Nice. Where is pregnenolone???

Its in there.

like DHEA, a "building block" for other hormones

That's in there also

Yeah I figure the same thing but also I have them so I might as well use them. Most are what have been talked about in the hurt section. This is not counting any rx meds.

[austinite]

I use to be like that but now I don't take anything near that amount, have I seen a difference??? Yes I have in my pocket

You really shouldn't store pills in your pocket. Hard to train with a bunch o pills in your pocket.

[uhit]

Currently I'm taking the following

Gold standard whey protein
Creatine Mono
Fish Oil
Flax Seed
BCAA

Could use more, but I don't feel comfortable popping more pills

[Joco71]

Sylvan Bio's Traditional supplements. I picked it up at GNC. We have a place called the the herb store and they were all out. The owner of the store said she can't keep it on the shelf. So that gave me some positive reinforcement. Not that I didn't take your advice for truth!! Ha Ha How long before you see your number start to come down. The niacin I take makes get red and hot from my knee's to the top of my head.

[Joco71]

They work. What RYR brand are you using?

Sylvan Bio's Traditional supplements. I picked it up at GNC. We have a place called the the herb store and they were all out. The owner of the store said she can't keep it on the shelf. So that gave me some positive reinforcement. Not that I didn't take your advice for truth!! Ha Ha How long before you see your number start to come down. The niacin I take makes get red and hot from my knee's to the top of my head.

[kelkel]

You're not taking the correct Niacin or RYR. Read this and use these specific products. You'll see why. Be sure to read the links provided:

http://forums.steroid.com/hormone-re...xperiment.html

[Joco71]

You're not taking the correct Niacin or RYR. Read this and use these specific products. You'll see why. Be sure to read the links provided:

http://forums.steroid.com/hormone-re...xperiment.html

Thanks for the heads!! Here I thought I was going place with my cholesterol. LOL You posted what you were taking in a different thread and I had already realized by then you very knowledgeable person and only gave out solid advice so I just wrote them down and went to town in search of them. I will get on amazon and order what I need. Should I finish that other stuff out or is it doing little to nothing for me ? Thanks again KElKEL I appreciate you!!

[kelkel]

Use it till your new stuff arrives. Then set it aside. I get the Hard Rhino via Amazon:

Chinese Red Yeast Rice Powder

Amazon.com: Slo-Niacin Polygel Controlled-Release Niacin, 750 mg, 100 Tablets: Health & Personal Care

READ the links in the other thread to help determine proper dosing. You can find Slo Niacin at local pharmacies.

[lovbyts]

Use it till your new stuff arrives. Then set it aside. I get the Hard Rhino via Amazon:

Chinese Red Yeast Rice Powder

Amazon.com: Slo-Niacin Polygel Controlled-Release Niacin, 750 mg, 100 Tablets: Health & Personal Care

READ the links in the other thread to help determine proper dosing. You can find Slo Niacin at local pharmacies.

I still get a little flushed on the slo niacin so I break them in 1/2 and take them about 1hr apart.

[Joco71]

I still get a little flushed on the slo niacin so I break them in 1/2 and take them about 1hr apart.

Ya the niacin I take currently lights me up about an hour after I take it.

[kelkel]

I still get a little flushed on the slo niacin so I break them in 1/2 and take them about 1hr apart.

I just take it at bed time.

[lovbyts]

I just take it at bed time.

I'd never remember. The only way I can take all these is at work and I have to start when I get there by leaving them in plain sight and taking them two at a time over 10+ hrs until they are gone.

[Indymuscleguy]

I'm seeing something common in these posts that I've never used: Pregnenolone

What am I missing out on by not using it? I'm curious...

[Ashop]

This is my daily setup but sometimes I dont get through all of them in one day though.

Reminds me of an old Ronnie Coleman DVD that I have
Ronnie had a similar setup that could pass for a tackle box
loaded with his daily supplements.

[Khazima]

I'm seeing something common in these posts that I've never used: Pregnenolone

What am I missing out on by not using it? I'm curious...

I found this.


**I DID NOT WRITE THIS** - forgot where i got it..


Pregnenolone: steroid hormone power to beat stress and boost memory

Often described as the mother of all hormones, naturally occurring pregnenolone acts to improve memory and combat depression - and has powerful anti-inflammatory arthritis pain relieving properties.

Pregnenolone isn’t actually a steroid hormone , but what’s known as a metabolite – the molecules forming part of the chemical chain behind human development.

Pregnenolone acts as a key building block in the body’s steroid hormone production during the cellular growth process powered by mitochondria. Mitochondria act as the power source to drive the growth of cells in the body by generating ATP – short for adenosine triphosphate – a form of chemical energy. In a typical human cell there may be thousands of mitochondria, which also contain pregnenolone.

Inextricably linked to this cellular growth process, pregnenolone forms the raw material for hormone production. This explains why it’s inadvertently called the mother of all hormones, the pregnenolone hormone and sometimes the adrenal hormone (being formed in the adrenal gland and central nervous system).

Pregnenolone certainly plays a vital part in hormone production: From the steroid hormone Progesterone, to estrogen, testosterone and the dhea steroid hormone (short for dehydroepiandrosterone), Pregnenolone is behind them all.
What is dehydroepiandrosterone?

Like its counterparts estrogen, testosterone , cortisone and Progresterone, dehydroepiandrosterone is a steroid hormone that Pregnenolone helps to produce.
The benefits of pregnenolone

Research into pregnenolone benefits can be traced back to the 1940s, when it was found to aid the productivity of factory workers, whilst helping to reduce stress. Pregnenolone for pain relief research also centered on pregnenolone’s excellent anti inflammatory properties, particularly in the treatment of arthritis.
What is pregnenolone used for today?

While pregnenolone benefits had been established and found safe to use as a pregnenolone supplement , it wasn’t until the 1990s that pregnenolone rose to prominence again – this time as an anti aging memory enhancer and an aid to boost memory.

Research cantered on the brain hormone factor and how pregenenolone benefits mental health and wellbeing as part of the complex steroid hormone production process. The scientific community was interested in how the pregenolone metabolic process could influence mental health, stress and depression, with pregnenolone supplementation perhaps acting as an anti depression supplement .

In addition to stress and depression, pregnenolone supplementation also entered the anti aging arena to address mental decline and memory loss, and act as a memory enhancer. As optimal levels of pregnenolone are known to be important for mental health and cognitive functions, pregnenolone therapy came to be viewed as an important anti aging product, along with fellow cognitive enhancers such as Idebenone, piracetam, Hydergine and Vitamin B12.
Progresterone Pregnenolone & DHEA

Pregnenolone’s interlinking role in producing steroid hormones such as the Progresterone hormone , estrogen hormone , testosterone hormone , and dhea hormone may play a part in anti aging health.
Why consider a Pregnenolone hormone supplement ?

Men and women typically have differing amounts of pregnenolone, while lifestyle, exercise, stress levels and age also play a part. By the age of 70 Pregnenolone levels in the body may have declined by up to 60 per cent – which is why older people may consider taking a pregnenolone dosage as part of a regular pregnenolone supplement .
Pregnenolone Uses

As a memory enhancer, the pregnenolone hormone action appears to aid knowledge acquisition and boost long term memory capabilities. A 1995 clinical study produced pregnenolone testimonials vouching for its effectiveness, particularly in relation to use of dhea to improve memory capabilities. During this trial, pregnenolone was found to be a potent memory enhancer – and possibly up to 100 times more effective than dhea.

Women embarking on the post-menopausal stage of their life may also find pregnenolone benefits them, as it offers a natural estrogen therapy and way to increase estrogen.

A pregnenolone supplement is available in tablet form and as a pregnenolone cream. As a natural supplement , Pregnenolone is safe to use and presents few side effects . However, care should be taken if you have a history of seizures due to the way that Pregnenolone reacts with the GABA receptors in the central nervous system.

From anti inflammatory arthritis pain relief to help with depression and memory loss, discovering more about pregnenolone presents a range of anti aging benefits.

[Khazima]

Very interesting, what are it's uses, any point supplementing natty?

[lovbyts]

Very interesting, what are it's uses, any point supplementing natty?

Just read some of the excerpts from above.
memory enhancer
pregenolone metabolic process could influence mental health, stress and depression, with pregnenolone supplementation perhaps acting as an anti depression supplement and has powerful anti-inflammatory arthritis pain relieving properties

[lovbyts]

I just added a couple more to my list.

Bitter Orange 900mg with 6% synephrine
EGCg, Green Tea Extract, 400mg
Tri-Chromium 500mcg/Cinnamon

[tice1212]

Vitamin D3 @ 5000ui
L-taurine @ 2gm
Tribulus @ 1600mg
Muscle tech protein 2 scoops
Sarms s4 @ 50mg
Sarm lgd-4033 @ 10mg