What is the optimal daily dosage for BA? How should it be spread out?
I've read that BA depletes taurine. Is it necessary to supplement taurine while taking BA?
Senior Member
What is the optimal daily dosage for BA? How should it be spread out?
I've read that BA depletes taurine. Is it necessary to supplement taurine while taking BA?
Knowledgeable Member
It's more of a preworkout thing, 3-5g is the usual recommended dose. Not sure about taurine.
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