I was wondering what was the youngest age you can take Creatine?
Any suggestions would be helpful.
Gomob
I was wondering what was the youngest age you can take Creatine?
Any suggestions would be helpful.
Gomob
This should pretty much tell ya what will work well and what you should wait on... good article for any 15-18yo lifter IMO...
http://www.bodybuilding.com/teen/teenbasics.htm
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