Sup all,
Quick question on creatine. I am using Fitness Labs creatine, and it says to use 5 grams. It didn't come with a scooper, how do you measure 5 grams worth?
Prolly a stupid question but..![]()
Thanks all.
Sup all,
Quick question on creatine. I am using Fitness Labs creatine, and it says to use 5 grams. It didn't come with a scooper, how do you measure 5 grams worth?
Prolly a stupid question but..![]()
Thanks all.
Is about a tea spoon full.
i have the same question... is that tea spoon full meaning "heaping" or leveled off to the edge of the spoon?
I have always thought about that...Bump
its one leveled amount of a teaspoon
check this thread it works the same for creatine
http://www.anabolicreview.com/vbulle...threadid=14955
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