I just started working out again after back surgery 3 years ago. I need to lose fat and put on some muscle. I am on a 3 day split cycle with 4 days of cardio.What supps Should I take starting out?
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I just started working out again after back surgery 3 years ago. I need to lose fat and put on some muscle. I am on a 3 day split cycle with 4 days of cardio.What supps Should I take starting out?
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