Printable View
So i noticed holland and Barrett had ZMA on offer half price ( paid £10 ) so thought id try it since i heard it makes you have crazy dreams and that you feel more refreshed when you wake up.
Had a little look on youtube and everyone seems to slam it hard
"It's all placebo"
Its a gimmick"
"You dont need it you suck at life "
Was just wondering if there is any little truth to what it's supposed to do / does anyone take it
I used it for a while 2 month or so......not worth the money mate.
Id like to try melatonin, just not got round to it yet.
Yeah, I found it doesnt do anything....
Well i think i wake up easier , but that may be coincidence / placebo but as I said £10 and its for 45 days so ill just take it i guess now i have it
Quote:
Originally Posted by Reiid13
That's cheap enough to give it a run for yourself and see what you think.
Yeah i guess its 45 days worth as well , don't expect much though :)Quote:
Originally Posted by ALIN
Exactly,,,Don't expect miracles or even AAS like gains. ZMA is essentially items your body needs forQuote:
Originally Posted by Reiid13
normal natural hormone production. Its been touted to help with sleep too.
I pray it starts to do this haha , on night shifts atm ... SucksQuote:
Originally Posted by "
Heard from others and definitely for myself gave me crazy lucid dreams.
I used it and found that i felt more refreshed when i got up in the morning
Really , my sleep pattern is so messed up atm , and I'm so exhausted atm when I do get to sleep that I don't seem to dream , still will keep taking
When I was taking it would have deeper sleep and would wake up horney lol