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  1. #1
    Reiid13's Avatar
    Reiid13 is offline Member
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    So i noticed holland and Barrett had ZMA on offer half price ( paid £10 ) so thought id try it since i heard it makes you have crazy dreams and that you feel more refreshed when you wake up.

    Had a little look on youtube and everyone seems to slam it hard
    "It's all placebo"
    Its a gimmick"
    "You dont need it you suck at life "

    Was just wondering if there is any little truth to what it's supposed to do / does anyone take it
    Attached Thumbnails Attached Thumbnails ZMA - experiences-image-2217250104.jpg  
    Last edited by Reiid13; 02-20-2015 at 02:07 PM.

  2. #2
    energizer bunny's Avatar
    energizer bunny is offline Attitude is a little thing that makes a big difference
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    I used it for a while 2 month or so......not worth the money mate.

    Id like to try melatonin, just not got round to it yet.

  3. #3
    jimmyinkedup's Avatar
    jimmyinkedup is offline Disappointment* Known SCAMMER - Do Not Trust *
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    Yeah, I found it doesnt do anything....

  4. #4
    Reiid13's Avatar
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    Well i think i wake up easier , but that may be coincidence / placebo but as I said £10 and its for 45 days so ill just take it i guess now i have it

  5. #5
    Ashop's Avatar
    Ashop is offline Anabolic Member
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    Lightbulb

    Quote Originally Posted by Reiid13 View Post
    So i noticed holland and Barrett had ZMA on offer half price ( paid £10 ) so thought id try it since i heard it makes you have crazy dreams and that you feel more refreshed when you wake up.

    Had a little look on youtube and everyone seems to slam it hard
    "It's all placebo"
    Its a gimmick"
    "You dont need it you suck at life "

    Was just wondering if there is any little truth to what it's supposed to do / does anyone take it

    That's cheap enough to give it a run for yourself and see what you think.

  6. #6
    Reiid13's Avatar
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    Quote Originally Posted by ALIN
    That's cheap enough to give it a run for yourself and see what you think.
    Yeah i guess its 45 days worth as well , don't expect much though

  7. #7
    Ashop's Avatar
    Ashop is offline Anabolic Member
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    Quote Originally Posted by Reiid13 View Post
    Yeah i guess its 45 days worth as well , don't expect much though
    Exactly,,,Don't expect miracles or even AAS like gains. ZMA is essentially items your body needs for
    normal natural hormone production. Its been touted to help with sleep too.

  8. #8
    Reiid13's Avatar
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    Quote Originally Posted by "
    Its been touted to help with sleep too.
    I pray it starts to do this haha , on night shifts atm ... Sucks

  9. #9
    jackfrost88 is offline Associate Member
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    Heard from others and definitely for myself gave me crazy lucid dreams.

  10. #10
    l-carl is offline New Member
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    I used it and found that i felt more refreshed when i got up in the morning

  11. #11
    Reiid13's Avatar
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    Really , my sleep pattern is so messed up atm , and I'm so exhausted atm when I do get to sleep that I don't seem to dream , still will keep taking

  12. #12
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    Chaos703 is offline New Member
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    When I was taking it would have deeper sleep and would wake up horney lol

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