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Thread: MSM pure powder

  1. #1
    Gaspaco's Avatar
    Gaspaco is offline "The Italian Stallion"
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    Hello!

    When do you take your MSM?

    On empty stomach or with food?

    Dosage?

  2. #2
    rollingthunder's Avatar
    rollingthunder is offline Associate Member
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    i would recommend starting with .5 gm, or even .25 gm, and see how your digestive system handles that. (some people experience a bit of..."discomfort", shall we say) then, slowly increase your dose as you are able to tolerate more. i take a full rounded tablespoon (about 20-22 gms) dissolved in hot water most mornings - typically on an empty stomach, but i'm not sure how much that matters.

  3. #3
    ppwc1985's Avatar
    ppwc1985 is offline Productive Member
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    I throw mine into my shake, 5 gms.

  4. #4
    rollingthunder's Avatar
    rollingthunder is offline Associate Member
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    the stuff tastes awful! i stopped adding it to my shakes because it ruined the taste of the whole shake! rather take it by itself with a shake for a "chaser".

  5. #5
    Gaspaco's Avatar
    Gaspaco is offline "The Italian Stallion"
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    Does it matter if u take it with food or on empty stomach?

  6. #6
    600@50's Avatar
    600@50 is offline Knowledgeable Member
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    I mix 5 gms in water and use it to wash down my melatonin before bed. It's basically on an empty stomach. When training really heavy I up the MSM to 10 gms split into two separate doses. It sure has helped my joints.

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