casein vs blend before bed?

[rahulsingh265]

I just want to know which one is better before bed,casein or blend ? Share your experience plz......

[Khazima]

It's not going to make a noticeable difference either way but theoretically you're better off with the casein unless you take the same amount of casein in the blend.

[LEO78]

Low-fat cottage cheese.

[Synhax]

Low-fat cottage cheese.

This+ peanut butter for some fat to slow down digestion for the night

[rahulsingh265]

It's not going to make a noticeable difference either way but theoretically you're better off with the casein unless you take the same amount of casein in the blend.

What about milk? Before bed.......

[rahulsingh265]

Whey+fat=slow digestion?????

[scotty51312]

Real Food. Sirloin steak. This is the best time for some semi fatty red meat. Or if youre not into red meat cottage cheese or natty nut butters will do the trick

[scotty51312]

Whey+fat=slow digestion?????

Yes. Their have even been whey products that have used vegetable oils to slow down the digestion of whey. Nitrovarin was a popular one

[Synhax]

Whey+fat=slow digestion?????

yes.

[mikegilbert1986]

combat powder all day eryy day

[NACH3]

Just in my experience(kinda brief) but healthy fats(nuts, meats, cottage cheese, avocados etc) w/casein has a much better effect(IMHO) on preventing catabolism while asleep.... Just my experience....

[monster-ish]

I just started using casein at night and seems to be working good for me, I stay full all night and I don't wake up too hungry. Can't speak for the blends

[zempey]

If I have a shake before bed it is casein, I will throw in some BCAA's with it. Depends if I have any meat left over from dinner or not that determines if I have a shake.

[fitnesstrainer]

Cottage cheese all the way

[scotty51312]

Cottage cheese all the way

No one wants to hear anything about real food. Its all about how intense the label of your supps are thats what matters. joke*

[EndlessApex]

Cottage cheese all the way

Agreed.. My bedtime nutrition consists of 1 cup Friendship no salt added cottage cheese, a couple tablespoons of powdered peanut butter, 1/2 serving of whey or plant based protein powder, almond milk added till it's at a good consistency, then a handful of blackberries, blueberries & one cut up banana.

Looking forward to that makes eating clean all day easy for me, It's delicious!

[ggerman]

Meat & whole eggs for late dinner before going to sleep. Because I like it, cottage cheese retains water in me.