Can we make a sticky for thoughts on natty bodybuilding recommended supps?

**mvg17** · 03-09-2015, 06:06 AM

After everything tried thus far creatine, whey, multivit, Vit D seems to be worth it what do you guys think?

**Reiid13** · 03-09-2015, 06:11 AM

Originally Posted by mvg17

After everything tried thus far creatine, whey, multivit, Vit D seems to be worth it what do you guys think?

Why would there be a difference? Natty or Juicing both take all the stuff you listed above ? :s .... I'm not being a smart ass , just confused.com

**mvg17** · 03-09-2015, 06:13 AM

Originally Posted by Reiid13

Why would there be a difference? Natty or Juicing both take all the stuff you listed above ? :s .... I'm not being a smart ass , just confused.com

you may be right, because i have no knowledge of training on steroids , if they would need more or different supps to get "more optimal" results compared to a natty.So thats why i titled it this way, if it makes no difference, than just ignore that part

**Reiid13** · 03-09-2015, 06:46 AM

Originally Posted by mvg17

creatine, whey, multivit, Vit D seems to be worth it what do you guys think?

Well creatine I think almost everybody uses . Whey isn't necessary but it's very convenient , there can be a million people people on YouTube

" eat a meal don't drink a shake" but in reality it's a quick easy way to get the cals / macros you need . Richard piana had a video saying it isn't necessary , then he goes and releases his own brand of protein lol ....

Multi vitamins are very smart , if your eating the same stuff all the time you wanna be sure your getting all the RDA of vitamins .

Everyone natty or juicing can take these things , whether they do or not is optional , creatine doesn't have to be taken but it's pretty good stuff lol . Same for protein

**Silvercrank** · 04-08-2015, 06:32 AM

Beta alanine is great, proven and second most studied supplement next to creatine. Steroid users take the same stuff natties take as far as bodybuilding supplements.
If i could only use 5 supplements

1. Creatine
2. Fish oil
3. Whey
4. Multi Vit
5. Beta alanine

Other than that Vit D (This is my natural anti depressant, supposedly 85% or so are Vit D deficiant, might be a way to help with depression and improve strength, and lots of other benefits), Vit E, and C

**skaz915** · 04-08-2015, 08:49 AM

Originally Posted by mvg17

After everything tried thus far creatine, whey, multivit, Vit D seems to be worth it what do you guys think?

Not being an ass but if your interested in natty BB why are you here? Yes you can get a lot of good info on here involving aas and natty BB. If i wanted to be natty being exposed to all the aas info and knowledge on here would make me eventually give in amd us aas. But then again everyone is different

**Reiid13** · 04-08-2015, 10:00 AM

It's just weird this thread exists .... Natty or fake as far supplements are concerned ( over the counter ) there is no difference between who would take what .

It's not like you walk into your local health store , go to the fish oil section and there's two bottles labeled " Fish oil for nattys" & "fish oil for juicers"