Is it right to use 1g vitamin C and 1 cps multivitamin-mineral and every day? Is better periodize or you can use all year round
Printable View
Is it right to use 1g vitamin C and 1 cps multivitamin-mineral and every day? Is better periodize or you can use all year round
Right for what, faacus? It won't hurt, if that's what you're asking.
Ok, thank you,I have read all your educational thread, are very useful, thanks!
I taking vitamins daily. See no reason why periodization is needed.
Daily vitamins wont hurt, but you can up the doses at certain times during the year. For instance, i double my intake of vitamin D and C in the winter months because I live in Canada, and we barely get any sun during our long ass winters. This should boost my immune system and keep my bones strong, but i usually go back to regular doses in summer.