Is it right to use 1g vitamin C and 1 cps multivitamin-mineral and every day? Is better periodize or you can use all year round
Junior Member
Is it right to use 1g vitamin C and 1 cps multivitamin-mineral and every day? Is better periodize or you can use all year round
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Right for what, faacus? It won't hurt, if that's what you're asking.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Junior Member
Ok, thank you,I have read all your educational thread, are very useful, thanks!
Junior Member
I taking vitamins daily. See no reason why periodization is needed.
Associate Member
Daily vitamins wont hurt, but you can up the doses at certain times during the year. For instance, i double my intake of vitamin D and C in the winter months because I live in Canada, and we barely get any sun during our long ass winters. This should boost my immune system and keep my bones strong, but i usually go back to regular doses in summer.
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