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04-08-2015, 07:26 PM #1Junior Member
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- Mar 2015
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- 127
Vitamins every day or periodization
Is it right to use 1g vitamin C and 1 cps multivitamin-mineral and every day? Is better periodize or you can use all year round
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04-08-2015, 07:30 PM #2
Right for what, faacus? It won't hurt, if that's what you're asking.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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04-09-2015, 04:20 AM #3Junior Member
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- Mar 2015
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Ok, thank you,I have read all your educational thread, are very useful, thanks!
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04-09-2015, 05:54 AM #4
I taking vitamins daily. See no reason why periodization is needed.
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04-14-2015, 10:14 PM #5Associate Member
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- Jan 2015
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Daily vitamins wont hurt, but you can up the doses at certain times during the year. For instance, i double my intake of vitamin D and C in the winter months because I live in Canada, and we barely get any sun during our long ass winters. This should boost my immune system and keep my bones strong, but i usually go back to regular doses in summer.
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