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  1. #1
    Faacus is offline Junior Member
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    Vitamins every day or periodization

    Is it right to use 1g vitamin C and 1 cps multivitamin-mineral and every day? Is better periodize or you can use all year round

  2. #2
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Right for what, faacus? It won't hurt, if that's what you're asking.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  3. #3
    Faacus is offline Junior Member
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    Ok, thank you,I have read all your educational thread, are very useful, thanks!

  4. #4
    AnimeRocks88's Avatar
    AnimeRocks88 is offline Junior Member
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    I taking vitamins daily. See no reason why periodization is needed.

  5. #5
    Synhax is offline Associate Member
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    Daily vitamins wont hurt, but you can up the doses at certain times during the year. For instance, i double my intake of vitamin D and C in the winter months because I live in Canada, and we barely get any sun during our long ass winters. This should boost my immune system and keep my bones strong, but i usually go back to regular doses in summer.

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